The most amazing Lunch & Learn session on Friday with Talking About BPD who talked about sharing her life with a diagnosis of #BorderlinePersonalityDisorder, experiences of #HigherEducation #Stigma and the things she thinks #mentalhealthprofessionals should know. Thank you Rosie!

I highly recommend The Queer Mental Health Workbook by Dr Brendan J Dunlop. It’s vast, yet easy-to-read. I would absolutely love to recommend this gem of a book to you if you don't know about it already. talkingaboutbpd.co.uk/post/5-stars-r…

‘Diary writing was the first bug that bit me real hard though. I was about ten, the perfect age to be grabbed & pulled under because my world was changing and nothing made sense anymore.’ talkingaboutbpd.co.uk/post/my-lifelo…

I wondered if anyone kindly had any recommend reading about BPD (or 'BPD') and racism? Thank you in advance.

Have you noticed the difference in the number of famous people sharing personal experiences of #BPD compared to the numbers of people in the media of discussing other mental health difficulties? Here are a few of my thoughts: youtube.com/watch?v=ISRmQh…

A few tips for anyone with BPD starting at uni / college soon. This video may be relevant for other mental health conditions too. I hope it's helpful. youtube.com/watch?v=lKygeX…

Most things have got easier for me over the years, but some things have stayed incredibly challenging. #BPD

Say the thing. No, don’t say the thing. What if you annoy them? What if you don’t? Keep quiet. No, speak up. Constantly pulled between silence and speaking. This inner conflict is so tricky to navigate. I feel confused a lot of the time. #BPD

I’m going through a really difficult day. I know I will be okay. Trying to draw on all my DBT skills to get through this anxiety.

There’s been a break in my relentless anxiety! Finally!

On sale on Kindle at the moment. Can’t believe it’s been nearly 3 years since this was released. Also can’t believe how lovely the reviews & response have been. It made me realise that it’s worth talking about things I once kept hidden inside of me.

Shame, WhatsApp & Why I Don't Live Under a Rock Even Though Sometimes I Want To… talkingaboutbpd.co.uk/post/feeling-s…

Hey, Can We Talk (About That Deeply Personal Thing You Wrote)? A post on the relationship between writing and talking about things that feel difficult or uncomfortable. I wrote this after listening to Olivia Petter on the London Writers’ Salon podcast. talkingaboutbpd.co.uk/post/writing-v…

Thank you for sharing Dr Sabina Dosani 📚. Your work is so important and inspiring.

The value of reminding yourself of your values when you have an often misunderstood diagnosis like #BPD talkingaboutbpd.co.uk/post/taking-st…

Reminding myself that it’s not embarrassing to be kind, show care or wear my heart on my sleeve.

It’s hard to let yourself be seen for fear of being seen for something you’re not. #BPD

Feeling positively about yourself when you have a BPD diagnosis Launching the first in my series of free online events. eventbrite.co.uk/e/feeling-posi…

I’m considering leaving Twitter & doing Instagram as my only social media. Twitter used to be such an amazing place for discussions…

I’m on Substack! Feel free to follow me if you might be interested in my writing.