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We had 7 at The Trudge for a set of shmedium rock laps with Mary, we went pavement swimming, did a mini set of 3's and there was definitely some more core mixed in there. Patrick Stoll F3 Cephas aka Cephas is collecting items to donate to a homeless camp. F3 Raleigh

7 of us went pole dancing with murkin tips and WW2 toasts F3 Anchor Time followed by cross street suicide accruing murkins 💪 #morecore 😎👍 F3 Raleigh

7 of us started strong with murkins and the ab trio F3 Flood Zone followed by compounding corner core laps x 4 and ending with rando PAX faves. What was the point of those numbers? There was no point 😁 Ocho starts Monday F3 Raleigh

We had 3 at F3 The Judge for a compounding loopty loop of core followed by see em/do em's at streets, poles and signs. Closed out with another round of dealers choice mary x 20. Prayers to parents and uplift our boy Tim Gubitz 's family. F3 Raleigh

ROTR 2k2+1 😁 urbanmin.salsalabs.org/recoveryonther… F3 Raleigh F3 Flood Zone

Q 1/10 leading up to ROTR begins at The Rock - F3 Raleigh . Core + running + core 💪

5 at The Rock - F3 Raleigh for core + 5's on 4 corners + 10's on another 4 corners + more core and 2m. Coffeeteria courtesy of Dr. Quinn as per usual. 1/10 til ROTR down, 2/10 at F3 Urban Jungle tomorrow. F3 Raleigh urbanmin.salsalabs.org/recoveryonther…

19 ran 2 miles F3 Urban Jungle and did partner work with a couple hundred each of murkins, ww2s, lbcs and murican hammers. Co Q McQueen led us in burpees. 2/10 til ROTR complete, 3/10 will be F3GeneralAssembly tomorrow. F3 Raleigh ROTR link: urbanmin.salsalabs.org/recoveryonther…

7 traversed 8 decks with murkins/burpees and Mary mixed in before lapping The Capital for corner murkins and speed to wrap up with 7's at the flag for 3m. 3/10 F3GeneralAssembly complete, 4/10 before ROTR will be F3 Flood Zone tomorrow. F3 Raleigh urbanmin.salsalabs.org/recoveryonther…

We had 9 F3 Flood Zone for a suffocatingly humid accruing hill work, Mary Go Round and core a'more as per usual. Life is open to interpretation, just be sure your interpretation is uplifting and not damaging. 4/10 complete, see you F3 Ambassador for 5/10. urbanmin.salsalabs.org/recoveryonther…

Tuesday nights at Healing Transitions 6pm. We are cleared to resume stretching our legs around the park and fellowshipping with some terrific men. Come run/walk 1/3/5 miles in a beautiful park. Meet at HT front steps. F3 Raleigh

Here. We. Goooooo!!!!! ROTR 2k2+2 is June 4, 2022 in Dix Park for A Place At The Table. F3 Raleigh F3 Cary Apex classy.org/fundraiser/376…

1 dude at F3 The Judge this morning. He ran around for a lil ☹️ He wasn't scared of the dark woods all by his lonesome 😳😳 He's running to raise money for A Place At The Table in June. F3 Raleigh

Oak City Recovery Run Club has been back on and is growing. Come check it out and develop some bonds while providing support. 1800 at the Healing Transitions steps. 1,3,5m routes. F3 Raleigh OakCityRRC Healing Transitions

Bout 2 weeks out! 😬💪 Join for a couple laps or the contribution campaign for A Place At The Table F3 Raleigh F3 Cary Apex F3 Durham F3

F3 Brother's Keeper - head to Dix (not SE Y) tomorrow to support El Duce & raise $ for Place @ the Table!

Much love to everyone who reached out, came out or supported in any way this year's ROTR in support of A Place At The Table . We raised 300% our goal thanks to F3 Raleigh F3 Cary Apex . Be sure to go see Maggie today at their Food Truck Rodeo.

F3 Raleigh-starting next Tuesday, we’re kicking off “Shoesday Tuesday” in support of Healing Transitions! Bring your new or gently used shoes to your favorite Tuesday AO and leave with the Site Q. Joe Lemanski and YHC will collect at the end of August/beginning of September