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“But I keep getting stronger how come I’m not getting faster?” Here’s why. Because you: 1. Don’t sprint enough 2. Don’t jump enough 3. Only do heavy lifts 4. Don’t express force in a plane specific way to sprinting Go sprint, jump, move lighter loads fast & do loaded sprints

You’ll have a hard time finding an athlete more willing to do the things that success requires! Ran the lead leg of our 4x100 on Thursday, then got back on the bus Friday morning and did this!

"No one is successful that isn't consistent. Consistency won't guarantee success. But, not being consistent will guarantee that you will not be successful." Convenience is for the interested. Consistency is for the committed. Consistency isn't a choice. It's a requirement.

Thank you! You’ve had more of an influence on me than you probably realize!

Thank you!

Humbled. Thankful.

With the caliber of S&C coaches in Texas, I was honored to have even been nominated. I am humbled and overwhelmed with gratitude to have been selected as this year’s winner! Thank you to the coaches, admin., and most importantly, the student-athletes that made this possible!

This is the way the job is supposed to be done!!!

Between increased screen time and early sport specialization, the level of general athleticism in most youth athletes today is LACKING! The height of sport skill will ultimately be limited by an athlete’s level of general (speed, strength, power, etc.) athletic development.

Grind never stops! Lifts from Powerlifting, 1500 total as a sophomore. 4th at regionals. 615 squat, 365 bench, 525 deadlift.

It's not a line. It's a measurement. A measurement of commitment. A measurement of sacrifice. A measurement of respect. A measurement of integrity. A measurement of fortitude. A measurement of effort. It's a symbol to remind us that greatness lies in the smallest of details.

Kingsville freshman Eleanor Kazanjian and Rockport-Fulton freshman Logann Wood finish 1-2 in girls Reg IV-4A girls 100 hurdles. Both qualify for #UILState track meet. Caller Sports Ruben Garcia, M.Ed. EDUCATIONAL ADMlN/SPORTS ADMlN RF Athletics

Rockport-Fulton’s Adyson Burton had not even run the 400 until district. And three meets later she is the Region IV-4A girls champion and headed to #UILstate track meet. RF Athletics

Nick Saban nailed it. - Entitlement gets you nothing. - Excuses get you nothing. - Lack of effort gets you nothing. Show up. Lock in. Do the work. “No Deposit - No Return.”

Rockport-Fulton freshman Logann Wood medaled in the 100 hurdles (2nd) and 300 hurdles (3rd) on Saturday. She’ll compete in Austin in the 100s. Caller Sports RF Athletics

The real competition isn’t out there-it’s within you. Every day, you move forward or fall back. There’s no standing still. Championships are great, but what really matters is who you become along the way. That’s what defines success. That’s what builds a champion.

Me and Coach Leonard Burks invite everyone out to the 2025 NHSSCA Texas State Clinic Saturday July 19 (day before coaching school). Register below!! nhssca.us/event/2025-nhs…

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.

Here is THE hack If you buy into this and you understand it, your training changes forever High Reps = Jogging Low Reps = Sprinting Context 👇🏼

Dropping Facts! Jeremy Toohey Cody Hughes