I’ve been saying it: a ruptured achilles is the new ACL injury. Shockingly high increase over the last few years across all levels of sports. I don’t have a scientific answer as to “why the Achilles” just yet, but I have a theory.

OFFICIAL LOOK: Nike A'One "Black Hyper Pink" 💕 A'ja Wilson 🗓️ May 29th

That’s 9️⃣ Gamecocks on @wnba opening day rosters 🤏

The inability of adults to have uncomfortable conversations… Then say they want gritty kids. Y’all…

One of the most blatant forms of Christian hypocrisy in our time is Christians holding all ordinary people accountable to the most rigid moral standards while simultaneously holding themselves and their preferred politicians accountable to no standards at all.

Elementary FIELD DAY was like the NFL Combine in the 90’s and early 2000’s.

Producers did their big one with today’s episode of: “The Real Housewives of Pennsylvania Avenue” 😂

A high level strength and conditioning program for a high school student over the course of 4 years would cost a parent somewhere around $12,000. Cost varies across the US. If a HS has a great S&C coach, your athlete is getting this for FREE.

When you worship power, compassion and mercy will look like sins. When you worship power, the harsher the treatment towards your "enemies," the more righteous it will look. When you worship power, the value and dignity of others is solely measured by their conformity to you.

Don’t claim to worship the Prince of Peace while marching to the hymns of war.

Quit using advanced training methods with beginner lifters. “Training age” needs to become a priority again.

God favors me.

I like difficult conversations a lot. They help me understand others more clearly, and sometimes, they even help me understand myself.

I literally called it before the game started 🤦🏽‍♀️ “Calf strain” my behind.

I’ve been following PT’s for the last two years trying to get ahead of this Achilles thing with my athletes b/c it’s going to start trickling down to lower levels… My thoughts: overuse, poor blood flow, and not enough time under tension/load

I’ve added some new stuff to my arsenal since ‘22, but ruptures are making their way down to high school sports faster than we think.

I think self-awareness is one of the most overlooked and lacked traits in all of coaching. It’s easy to talk about the “big picture”, but are you highly aware, calculated, & intentional in the micro to ensure your actions today are going to serve them well tomorrow and beyond?

@ all my English teachers