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Lateral agility….definitely making progress #lateralagility #beast #soccer #dmv #dc #healthy #bandmaster instagram.com/p/CqWq6S0M2ezn…

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The wolves at work… #soccer #tough #challenge #bandmaster instagram.com/p/CqaHMJxulkfO…

Long day but got out to support my kids. Mack had a killer game including a home run that’s still in the air….lol! Love this kid #softball #freedomhighschool #ashburn #bandmaster instagram.com/p/CqaHbJ5OUpGm…

The BOMB squad…all 3 hit powerful home runs tonight! #champions #beast #homerun #softball #heroes #bandmaster instagram.com/p/CqaH2_fu100B…

FROM THE BAND FILES: When you get a chance to pick the brain of one of the legends in the sport of track and field. #carllewis #track #legend #hero #dominate #champion #tough #bandmaster instagram.com/p/CqaIGbSufTzp…

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Nothings gonna stop him…NOTHING! #rehab #soccer #dominate #motivate #blessed #bandmaster instagram.com/p/Cqajk1ROKJX3…

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My dude, let’s go #barber #friend #hero #conditioning #weightloss #bandmaster instagram.com/p/Cqa-rsnpwiY0…

FROM THE BAND FILES: my heroes…love these dudes #track #soccer #football #sports #bandmaster instagram.com/p/CqbUbFPJfZEI…