Some roads I don’t miss… #teamjoebarr

It’s not so much about having more data but having meaningful data. Data that informs a change, a refinement of what you are currency doing that ultimately moves you forward. Supersapiens

This is a great read for those contemplating their season 2023 goals. Valuable question - 'what's your breakpoint training volume?'. The realistic answer to this question, informs the rest. #season2023 #teamjoebarr

When it gets really tough, one strategy is to chunk it down. Don't think about the distance between 'now' & the finish line. Can you go another mile? If the answer is yes then focus on the next mile. Sometimes a great result is mile by mile. #RaiseTheBarr #BarrNone

I hate this wind. I hate this wind. I hate this wind. That’s it.

On a more positive note, Jill made lemony lentils for lunch! One of my fav's. Check out the recipe. #teamjoebarr teamjoebarr.com/post/delicious…

It takes time & attention but when you really start to dial in fuelling you can balance input & feel the consistency in the output. Such an interesting process. Supersapiens

summer gloves have been put away and the winter gear is out! The season of freshness is upon us.... @Fisherman_Ire #poweredbyfreshness

The World Ultra-Cycling Association have awarded the 2023 European Championship to THE JOE BARR 500! Equally thrilling is that Supersapiens have taken on title sponsorship & solo winners get to take home their CGM's + branded goodies! REGISTER at racejoebarr.com

"We don't see things as they are, we see things as we are." And that is exactly why I ride - to take care of my mind, to freshen my perspective, to change my vision of myself and therefore my world. Onwards..... #teamjoebarr #RaiseTheBarr #BarrNone

We're delighted that The Joe Barr 500 has been chosen as the 2023 World Ultra-Cycling European championship. Check it out, May 20th-21st racejoebarr.com Irish endurance race will be European Championships event in 2023 stickybottle.com/races-results/…

The first race of 2023 is BOLD! On April 8th Joe is aiming to become the first 60+ cyclist to go through 500-miles in 24 hours. He's done 482-miles at Sebring 24 twice. We're looking for another 18 miles. It's a stretch but then Joe's built to continually reach further #BarrNone

This is true. But you can train smarter and you’ve learned to use your mind in training and that is a lethal force #teamjoebarr

When you change the way you think about a thing, the thing you are thinking about changes. I'm finding it increasingly important to hold different & flexible perspectives when it comes to creating big performances #Joe500 #RaiseTheBarr #BarrNone

At racejoebarr.com there is a forumla. We bring our best. You bring your best. The race brings something for everyone & if you make it through there's a piece of hardware to remind you of the day you beat the distance! Pick your distance & REGISTER today #racejoebarr

We are excited to the title sponsor of the Race Joe Barr 500 taking place in Ireland on May 20-21, 2023. Founded by Supersapien and ultra cyclist @teamjoebarr, the race is World UltraCycling Association European Championship as well as European qualifier for the Race Across America. racejoebarr.com

After 5 decades in my sport I’ve seen many things come and go. The value that Supersapiens has brought to my fuelling strategy is second to none #BarrNone

Two TJB elves are on their way to deliver Christmas cheer to our very special winner! Someone will be having a very White's Oats & Bewley's Ireland Christmas! #teamjoebarr

I can’t wait to be able to say “we are live from the crew car. Welcome to season 2024!” The current age category, 12-hr road record World UltraCycling Association stands at 255.37 miles, that’s 21.38 mph for 12 hours. But of course Joe has to go faster than that to break the record. #BarrUltra

If you’re in ultra-cycling, you know as well as I do that delivering a season of speed and distance isn’t as simple as spending more hours in the saddle. An ultra-cycling coach - do you have one? barrultra.com/news/an-ultra-…