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At 52km, with 20km to race: @Team_Spur maintain LEAD Silverback CBC: Mariske Strauss & Jennie Stenerhag || Ascendis Health: Robyn de Groot & Michelle Vorster are at 1m02s A determined Summit Finance are firing on all cylinders at 1m35s Galileo Risk: Theresa & Sarah Hill +3m47s

Stage Results for today w2wmtb 1st Sigurd Walter B.Sc. 2nd Silverback Bikes Cape Brewing Co. and #TeamAscendisHealth in 3rd 📷 Jeff Ayliffe

👨‍⚕️ 🔬Finally went to the worlds best & got all the answers I’ve been searching for 🇳🇱 DIAGNOSIS: Kinking & endofibrosis in my Illiac artery Special thanks Lange Sports,my close friends,family,my amazing coach,& the MTB community for supporting me through this difficult time

Ascendis Health Professional ladies MTB team will come to an end after 2018 season with Robyn de Groot having surgery. Read more on how this came about! We wish Robin all the best & trust she will be back soon! Read more! Lange Sports ow.ly/dryu30mrl5w

Jo’burg bound ✈️ for my last official race in a long while! @947Cycle MTB - looking forward to race on my old stomping grounds! Thank you for hosting me HSP SA & UK Always great hospitality #CC2018 #Ride4Liandi

Its not always about trophies but I’m happy to wrap my 2019 season up here @947Cycle with a victory! 👏🏻 organisation HSP SA & UK 👍🏻 route directors Thanks to all involved! Enjoyed seeing familiar Jo’burg MTB’ers I havent seen in a while, thanks for your amazing support!

A Huge thank you to all our Partners, Supporters, Friends and Family for a fantastic 2018. May peace, love and prosperity be with you Merry Christmas🌲and a happy New Year from all of us at #TeamAscendisHealth

Stage 4: Recovery back in 🇿🇦 Outside loving the fresh air, movement and of course some ☀️ while my recovery involves taking it easy with daily walks & basic movement. Look forward to watch the ladies Sunshine Tour tomorrow 🏌🏼‍♀️ #FeelingGood #FancourtAcademy #ChipAndPutt

Good luck Robyn de Groot #onepedalatatime

Yellow jersey wearers SCOTT-SRAM's Lars Forster and Nino Schurter cross the line to claim the stage and retain their yellow ASSOS Of Switzerland Aero SS Leader Jersey!

6 riders from @DSVProCycling @ImbukoGiant and @NadMtb that went off the front. They’ve now been rejoined by the yellow jerseys as well as the guys from ASRIN. #OuteniquaOdyssey

Yellow jerseys clawing their way back, looking good and it’s ASRIN in trouble now. @DSVProCycling making a break for it putting the hammer down and @NadMtb struggling to keep up with them. #OuteniquaOdyssey

Not to be missed... join Ryan O'Connor and Lange Sports Malcolm Lange on 4 December where they will be chatting with the legend Daryl Impey

Quick warm up before the start of #Shiraz w2wmtb DSV South Africa #dsvactive #eohcycling Gert Heyns Arno du Toit

Good morning from Lourensford Wine for the FNB South Africa #Wines2Whales Shiraz. The teams to watch are Team PYGA Euro Steel 1 & 2, @NadMtb, @DSVProCycling, Team Squaregroup MTB Team, Canyon Bicycles KATUSHA, @ImbukoGiant & @SPOT_Africa.

The leaders are through Water Point 1. @NadMtb's Matthew Beers & Wessel Botha lead by 10 seconds over Team PYGA Euro Steel, Phil Buys is withing touching distance but MatthysBeukes was a bit bit further back. @DSVProCycling & Team Squaregroup MTB Team are 3rd & 4th at about 1 min back.

It was a beautiful day out there for full gas racing. Here's a quick look at some of the images captured by Nick Muzik & Xavier Briel so far today. Keep an eye on our Facebook page for more photos later this afternoon.

Descending out of the Houw Hoek switchbacks onto the fields of Houw Hoek Inn, @NadMtb lead with @DSVProCycling.

Mechanical updates. The @DSVProCycling rider who punctured was Arno du Toit. Tristan Nortjie & Jaco Venter suffered similar fates. First Move Sport @ImbukoGiant Momentum Health #AttakwasExtreme presented by Biogen.

Let’s do this! Good luck Gert Heyns Arno du Toit #dsvprocycling ImbukoBig5MTBChallenge DSV South Africa @NorcoBicyclesSA @IocoTech #iococycling #dsvactive @powerbarsa