A1: While the holiday season can be a joyous time for many, it can also be a time that can be challenging to practice self-care. It’s important to take time to focus on and practice self-care this holiday season #TEARtalk

A1: Prioritizing self-care can lead to feeling more positive, decrease illness, and improve overall mood. Remember that everyone's self-care routine looks different and there is no right or wrong way to practice it!. #TEARtalk

Q2: What are some common stressors that can take place during the holidays? #TEARtalk

A2: Holiday parties and get-togethers can be a huge stressor for many folks. From planning and hosting events, to having a packed social calendar. This may cause you to feel overwhelmed or anxious during this time. Check out some self- help strategies by Anxiety Canada #TEARtalk

A2: Having unrealistic expectations of planning or experiencing the perfect holiday season or feeling the need to accomplish many tasks during this time. Remember to slow down, be present in the moment, and enjoy yourself. For more tips follow CAMH #TEARtalk

A2: If you’ve experienced a recent traumatic event or loss of a loved one, the holidays may bring up grief, feelings of sadness, and loneliness. Remember that these feelings are normal. Don’t forget that you’re not alone and support Kids Help Phone is available 24/7 #TEARtalk

A2: There may be stress of buying gifts and spending money during this time. Stick to a budget to prevent overspending during the holiday season, create a list, consider homemade gifts, and manage expectations. For more tips check out CIBC smart advice resources #TEARtalk

Q1: What are some ways you can set healthy boundaries during the holiday season? #TEARtalk

A3: Boundaries define what is appropriate behavior in our relationships. It’s important to remember that boundaries differ from person to person. Setting healthy boundaries is a key aspect of self-care and healthy relationships. For more info visit mindyourmind #TEARtalk

A3: Boundaries are setting limits within ourselves and with others. For this holiday season, take time to reflect on your boundaries in advance, write them down, practice, and know which boundaries are non negotiable Psychology Today #TEARtalk

A3: Avoid letting guilt drive your decision making. Before you say “yes” to any obligations during the holiday season, ask yourself how comfortable you are with the decision and make sure you are not overstepping your limits. #TEARtalk

A3: Learn how to say no. Sometimes in order to set a healthy boundary, it requires having uncomfortable conversations with our loved ones. Be calm, and use respectful language when you want to make sure your boundaries are clear. For tips visit CAMH #TEARtalk

Q4: Share some ways you can show gratitude and self love towards yourself during the holidays #TEARtalk

A4: Allow yourself to feel your feelings, be aware of your own needs, stay connected to friends and family, plan time for yourself, and show kindness.Remember that things may not be perfect and that is okay. For more tips check out TELUS Health #TEARtalk

A4: Create a self-care plan that includes positive affirmations, gratitude lists, creating some art, writing, watching a tv show, or talking to a friend. To read more about self-care plans check out The Trevor Project #TEARtalk

A4: Give yourself a gift! Whether it is a day of stay-cation, a box of chocolate, or something you've been eyeing at the mall, treat yourself to a gift because you deserve it. #TEARtalk

A4: Take a moment to celebrate yourself, practice kindness by taking care of yourself, think positively, and stay connected. Remember you can reach out to Kids Help Phone @LGBTYouthLine Black Youth Helpline for support this holiday season #TEARtalk

Thank you all for tuning in tonight! We hope you all enjoyed the chat #TEARtalk

We wish everyone a safe and happy holidays! See you all in 2024! #TEARtalk

For #StressAwarnessMonth we wanted to share our favourite tips on how to manage and cope with stress whether it comes from school, work or your social life. What are your favourite things to do to help manage stress? Let us know in the comments below! #TEARtalk #TEARyouthto