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"With the popularity surrounding low-fat diets, and an apparent host of corroborating research backing it, you would expect to see a massive change in a positive direction regarding the weight of American people, as well as a marked decrease in instances of chronic diseases such

I asked my daughter what she wanted for breakfast and this was her specific request. steak, carrots + ranch. 🥩 🥕 Dietitian approved ✅

Protect your kid’s health.

Took the girls to see The King of Kings today, very good!

Sugar in “moderation” is a good way to get obesity and disease in moderation.

Not this dietitian! Hahah

❤️

Zero lies told. 👏🏼👏🏼

Weight loss doesn’t have to be complicated. ❤️

Prioritize your children’s sleep. Aside from diet, it is one of the most important things for long-term health.

What if your brain fog, anxiety, depression —and even ADHD-like struggles—aren’t just “all in your head” but rooted in your metabolism? I’m delighted to join @met_psy as an Advisor, bringing a decade of research on insulin resistance and brain health to real-world care. MetPsy is

I could’ve never imagined how fun it would be to be a mom. ❤️ Breakfast sponsored by Red’s breakfast sandwiches (super keto friendly). 😂

There is absolutely no reason that US shouldn’t be leading the charge on this. Well done Spain!

Does your pre-fast meal affect how your body responds during the fast? A new study (that included a HLTH Code shake) definitively answers that question. The.Ketogenic.Nutritionist Landon Deru Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman gethlth.com/research-revea…

It’s not what-if, it WAS.

There are over 200 names for sugar. And every one of them can spike insulin, fuel cravings, and disrupt your health. Don’t be fooled by fancy labels. Sugar by any other name is still sugar. #HiddenSugar #MetabolicHealth #DiabetesAwareness

The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,

A fantastic visual representation of the effect of food on your blood sugar. American Diabetes Society is changing the game for anyone with insulin resistance.

Today, we honor the brave souls who laid down their lives for our freedom. As it is written, 'Greater love has no one than this: to lay down one’s life for one’s friends.' 🇺🇸 Remembering their sacrifice today and always.

Makes no sense is a kind way to put it. Spot on here.