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Want to know the secret between an 8 rep and a 12 rep set? Step forward - Breathing. One of the most overlooked tools for building muscle. You want more reps? More growth? Better performance? Start breathing properly under load. Here’s the truth: When you hold your

𝕎𝕙𝕒𝕥 ℍ𝕒𝕡𝕡𝕖𝕟𝕤 𝕎𝕙𝕖𝕟 𝕐𝕠𝕦 𝔼𝕒𝕥 𝔾𝕦𝕞𝕞𝕚𝕖𝕤 𝔻𝕦𝕣𝕚𝕟𝕘 𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘? [0–5 minutes] Chew it. Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately. No need for heavy digestion. [5–15 minutes] Absorption

I’m sending everyone happy Father’s Day vibes! WhenPunxGrowOld Everyone 💯CLUB💯 BostonBiceps💯- Natural Dad Bod Specialist Robert Clark 💯Rodney💯 Coach Benjamin Yeezus And everyone else I have missed! You guys are such amazing dad’s I’m proud of you all!! 🔥💪🏻🙌👊

Killed it Rob 💯club all rooting for you 💪

🫶🏽💯

Life hack - routine. One of the easiest ways to stay on track — for training, nutrition, recovery — is to build a repeatable routine. Same wake time. Same meal timing. Same training window. Not because it’s rigid… But because when life throws a curveball (social events,

Hello 💯CLUB💯 need my feedback reset. If your in 💯 club interact with this post however you want. Any one that works out please

Good luck Rob 💯

Every Swol Lyfe 💪🔺🏖️ affiliate who has over $100 in affiliate sales in the last 30 days will get a free Tactical Fanny Pack with the new logo patch. Contest ends in 72 hours.

14 weeks out.

February 2025 to June 2025. Six pound difference - 162 to 168. Mini-monster in the making! “We’re just a bunch of fvcking animals! But we’re afraid of the outcome (the outcome!). Want it but don’t know how…get a coach! My recommendation is Coach Benjamin Yeezus! #YeezuCrew

💯Legs | Back | 💪🏼’s💯 Last session before a rest day and it’s a murderer. Volume is def on the higher side, but I feel great the entire time. Free Weight High Bar Squats Free Weight RDLs Leg Extensions Seated Leg Curls Adductors Neutral Grip Pull Downs Seated Flexion Rows T

My last super intense cardio day last night. I stepped off the elliptical and started bawling my eyes out because I fucking did it. Yall! I have wanted to give up so many time but i kept on going. A whole year of hard work, learning, and pushing myself to the fucking extreme!

🚨NEW MEMBER Please welcome @cbaytheking to the💯Club! “Hey my name is Ryan, I’m 42 years old and am a crane operator in SC. Garage gym dad. Everyone’s success stories here have motivated me to be the best version of myself for my family 💪🏽” #DOWORKSON

Sensational. Well done Sir

🚨NEW MEMBER Please welcome @smartsplace to the 💯Club! Hi, I'm Mr. Smart! I started my fitness journey on 01/06/25 down 83lbs since. I completed phase 1 to build a strong foundation. Today I begin the physical work. Shoutout to 💯KnightmarishJ💯 for his inspiration. #DOWORKSON

Down ≈ 9 lbs Under 190 for first time in 3 years and thank you to 💯D👀KS💯 and all the 💯CLUB💯! Been lurking mostly for last many weeks but absorbing workout hints, cutting and nutrition Tips. Looking forward to the bulk and moving program to hypertrophy vs strength!

Many congrats Meg You looked at home up there.

Tuesday dues paid - upper day 💪🏼 Incline Smith press, legs-up Larsens, chest-supported rows, pronated pull-downs, single arm preacher curls, face-away curls, single arm tricep pull-downs, tricep overhead extensions & some core work ftw 💯👊🏼 💯CLUB💯 #DOWORKSON

Happy 4th of July 🇺🇸 Hope everyone has a great day