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Puke or die?! Sounds like a terrible game. No doubt that it will be an excellent beatdown, COT, and TNT with our man Spokes at the helm. The current site Q won't be there but word on the street is that a former site Q is covering. finkus

Based on the success of today, we're bringing back Schnitzel. Excellent work by our brother Spokes this morning. Next up: Tag Team Duo Schnitzel finkus and Tswift Troy Stoller

End of year party with Schnitzel and TSwift...be there or be square F3Omaha.

And what kind of exercises T Swift likes which is terrifying. IYKYK. F3Omaha HIM - Make those moments with your kids and loved ones count this summer. It will be over before you know it. Next up: Site Q Switcheroo as the Berm welcomes Bernie Brett Ehlers

If we had a red carpet, we'd roll it out to welcome our man Bernie to the Berm. It's always a great day in the F3Omaha gloom when Bernie's on the Q. Just post!

We'll hand the keys over to you any time. It sounds like a good time was had by all. Next up: TC Jesse_DePriest

Urgent News Bulletin F3Omaha!! Come support OG Monkey and Chipmunk on their VQ. They promised to only drink one cup of coffee beforehand.

It was a picture perfect day for a F3Omaha VQ. Chipmunk and OG Monkey reminded us that being a brother can extend beyond family and that it means being there in good and bad times. Well said and well done boys. Next up: TC Jesse_DePriest

🚨🚨Brace yourself for impact F3Omaha! Not only will you get a killer beatdown, TC always brings the wisdom to start your day off in the best way possible! Bring a chair for TNT and coffee. Bring a FNG!

What an impactful morning F3Omaha!! We pushed ourselves physically and then mentally with a thought provoking COT and TNT. We pondered the purpose of life and how to trust in God's will. Next up: Toto Trent Freeman - F3 Toto

It's a F3Omaha annual tradition like no other. Bring a FNG. Just post.

A huge tip of the cap to our F3Omaha brother Toto for leading a bucket list worthy beatdown and covering for the Site Q while he was out of town. Next up: Slim Jim TC F3-Slim Jim

Oh Yeah F3Omaha!! Slim Jim is readying something intense to start your day. I wonder how many burpees you have to do before they're fun again?

Some F3Omaha HIM had so much fun doing burpees they forgot where they were for a moment. Slim Jim reminded us that shared experiences both good and bad help build strong relationships. Appreciate you leading us today brother.👊 Next up: L.P.C. Tyson Compton

Hey F3Omaha - The Berm may not be an official 1776 games site but there will be an all American celebration. You'll be pushed to your physical and mental limits with L.P.C in command. Just post!

Our bodies and minds were in a better place after an excellent beatdown, COT, and TNT from L.P.C. Thanks for pushing the men of F3Omaha! Next up: Pelini Beau Sheen

Hey F3Omaha! Join Coach for a "voluntary" workout to get us ready to tackle life. Just kidding...we're taking attendance. Just post!

And we tackled that adversity...steinls, burpees, etc....with grumbling and great effort. We're better men today because of the workout, COT, and TNT.

The site Q jumps in to hold down the fort and push the F3Omaha HIM through a physical and mental workout. LFG!