Men - if you’re finding yourself looking for more in your life and less in your waistline, come join us. Options in F3 Naperville F3 Wheaton F3 Chicago F3 Grand Rapids F3 Cincinnati and much more!

Happy New Year F3... as you’re coming up with goals and plans for 2020 please consider investing in two things - yourself and someone else #whetstone #easy #hard

F3 Appleton - 7 Pax for GreaseGun’s Q this morning at Prairie Hill Park, Appleton, WI! Posting Tues, Wed, Sat at 5:15am. Free and open to any man. Come join us!! #STYIG #IronSharpensIron F3

F3 Appleton Q-Schedule: Tuesday 2/18 - #GreaseGun Thursday 2/20 - #DR #F3Bogey from F3CoastalEmpire 👊 Saturday 2/22 - #SilverBullet Come join us!! 5:15am Prairie Hill Park (goo.gl/maps/UaXiqpXaN…) Free of charge - Open to any man #STYIG

Getting right on a Sunday afternoon in #thebasementgym👊 Building #consistency and #accountability, one day at a time! #getchange

4 HIM’s of F3 Appleton posting for Spring Training F3 Style! #Runthebases #Batterup! It’s been the warmest morning yet ~34* and dawn rising after COT! Ps. Thanks Bergstrom Automotive for the great American flags in the backdrop🇺🇸🇺🇸🇺🇸

Solid way to start a weekend👊

Men of F3. Take a moment to think about your brother who might have taken this opportunity to “disappear”. He needs you. Track him down. Maybe it’s you. Reach out. We are not built to be alone. It’s not good for us.

Imagine this... Road trip, Happy Hour with F3 guys, 3 guys crammed into a dorm room, Beatdown, and then 14 hours with the PAX not being socially distant.... Seem’s like another world right now. The sun will rise. August 14-16. @F3GrowRuck F3Omaha F3 St. Louis F3 KansasCity

Making an unconventional request F3 in unconventional times. Blade in need of sharpening, looking for a WhetstoneF3 or ShieldLock to accelerate in life, take the #DRP, and avoid deceleration. Proximity is out the window on this one. Lmk, thanks in advance!! 👊👍 LFG!

The Gloom Belongs to Us When the time is right, are you ready to take it back? Are you commited to this? 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men who participate in the workout in rotating fashion 5. End w/ Circle of Trust

It’s #1 for a reason

Questlove Presents #QuestosWreckaStow pscp.tv/w/cZW8CDExODM0…

leadership. latimes.com/sports/charger…

Pick up the man next to you, Love your neighbor as yourself, leave no man behind, and leave no man where you found him! Overcoming our current issues of racism and bias starts where we are and in our communities. We’ve got to make our communities better. #BlackLivesMatter

"A key to success is to start before you are ready." —@Marie Forleo via Momentum Dash