Up to 40% of you will struggle with this... 🎈 Disorders of the Gut-Brain Interaction (DGBI). Cutting fibre might help short-term, but it's not the fix. Building up your gut's tolerance - aka becoming 'fibre-fit', is. Check the science + key takeaways 👇 bit.ly/TGHD-fibre-fit…

Another thing to consider 🫠 PCOS affects around 6-13% of women of reproductive age worldwide, according to the WHO. While there's currently no cure, research shows that many symptoms can be improved with lifestyle support. Get my tips 👇 bit.ly/TGHD-PCOS

They don’t just take out the bad guys… 🦠 It’s no surprise antibiotics can affect your ‘good’ gut bacteria too — up to 1 in 3 can experience unwanted side effects, like antibiotic-associated diarrhoea. Check my tips to protect your gut during & after 👇 bit.ly/TGHD-antibioti…

Takeaway taste, gut-nourishing upgrade 🍕 Midweek pizza craving? Skip the takeaway and try my go-to recipe instead. Ready in under 30 minutes, it packs around a third of your daily fibre intake in one serving. Get the recipe 👇 bit.ly/TGHD-pizza-rec…

Seems unfair, but there’s science behind it 🎈 Bloating is one of the most common complaints I see (with morning bloating being a biggie), and a unique combination of 22 triggers often causes it. Check for the good news & my takehomes 👇 bit.ly/TGHD-morning-b…

It doesn’t happen often 😆 But I’ve finally found a social media trend I can get behind: fibremaxxing. Here’s why (and how to avoid fibre dumping) 👇 bit.ly/TGHD-fibremaxx…

Parents, please tell me I'm not the only one 🤯 bit.ly/TGHD-school-me…

Megan Rossi, The Gut Health Doctor | Dr Megan Rossi (RD, PhD), a researcher at King's College London specialising in microbiome science, explains how a healthy gut can improve your body and mind and gives us tips to hack our microbiome for a healthier life. m.youtube.com/watch?v=Wq7XHf…

It's attracting a lot of attention 🫠 So, for the sake of your microbes, let's talk about the carnivore diet 👇 bit.ly/TGHD-carnivore…

Flavour with function 🍓 Whether you’re after an easy post-dinner sweet or a way to savour the last of the summer sunshine, this prebiotic berry pot ticks all the boxes, for your taste buds and your microbes. Get the recipe 👇 bit.ly/TGHD-prebiotic…

It gets to the best of us 🤮 You picture pregnancy, tucking into nourishing salads or sticking to that well-planned weekly shop… then nausea hits. Sound familiar? Watch for my 3 tried-and-tested tips 👇 bit.ly/TGHD-pregnancy…

Genuine concern or just scaremongering? Anti-nutrients are plant compounds and fibres that *may* affect how your body absorbs specific nutrients. But for most, those effects are tiny compared to the huge benefits fibre brings. Check the science 👇 bit.ly/TGHD-anti-nutr…

You talked me into it... 😆 After my recent video about school meals (linked), I’ve gone full lunchbox-hacking mode. Save my newest creation 👇 bit.ly/TGHD-lunchbox-…

We’ve all been there…💨 But what about those times you expected odourless wind, and instead got that unmistakable rotten egg smell? 👃 Check the science + my 3 tips 👇 bit.ly/TGHD-smelly-fa…

Maybe not the type you had in mind...😆 But definitely better for your microbes! Slide to the end to find out how I'm supporting Whiskey's microbes too 👇 bit.ly/TGHD-introduci…

When food = exhaustion... We’ve all felt that post-meal slump. But if you notice it's happening most days, your habits could be playing a bigger role than you realise. Check the triggers + my tips 👇 bit.ly/TGHD-tired-aft…

It's not just about what you eat... But it's about when you eat, too. Even fibre can cause trouble if you try to squeeze too much into one sitting. I call this ‘fibre dumping’, and it’s a common trigger for gut symptoms. Get my visual breakdown + advice 👇 bit.ly/TGHD-fibre-dum…

Unspoken but not unnoticed...🫠 Stomach noises are a natural part of digestion, but that doesn’t make them any less awkward when they strike at the wrong moment. Check for 3 common triggers and how to manage them 👇 bit.ly/TGHD-stomach-n…

Constantly getting sick of know someone who is? Check the video for my 4 tips and send them to that person in your life who seems to catch everything. bit.ly/TGHD-immunity

The new 'biotic' on the block... You've probably heard all about prebiotics and probiotics, but what about psychobiotics? Watch the video to see what the science says, my recommendations + a link to my talk at New Scientist Live this weekend ⬇️ bit.ly/TGHD-psychobio…