ATTENTION ALL GUT RAVERS 🪩 join us as we chat to Radio 1 DJ Arielle Free Arielle Free & The Gut Stuff’s very own Head of Nutrition Annabel Sparrow @anourishingbalance about exploring the balance been raving and listening to your body... listen now! link.chtbl.com/chattinshit

did you know your body can’t tell the difference between an email and a saber-toothed tiger? 😅 in ep 5 of the chattin sh*t podcast, we dive into how stress affects your gut with Radio 1 DJ Arielle Free and head of nutrition @anourishingbalance listen now link.chtbl.com/chattinshit

Ever wondered what it’s really like to be a DJ? Spoiler: it’s not ALL late nights and endless drinks! In ep 6 of the chattin sh*t pod, we chat with Arielle Free about how the DJ lifestyle has shifted as people focus more on health and balance 🧘‍♂️ listen now link.chtbl.com/chattinshit

in episode 6 of the chattin sh*t podcast, @anourishingbalance shares top tips for beating that post-flight bloat whilst Radio 1 DJ Arielle Free tells us all about her flight rituals! listen now link.chtbl.com/chattinshit

🚨new dump alert! this week's dump is all about those gut issues and what may cause them... the amazing @sophiedietitan speaks to Lisa and Alana about all things IBS, the gut microbiome, and 1:1s with an expert... listen now! link.chtbl.com/chattinshit

have you listened to episode 2 of the chattin sh*t podcast w/ Lloyd Griffith & Laura Tilt? in the episode, we cover just how important a good night's sleep is and it sounds like Lloyd has it locked down even with his touring schedule! listen now link.chtbl.com/chattinshit

there are plenty of things you can do as we near the festive season to look after your gut but still have fun! 🎉 would you like a whole episode on alcohol on the poddy? 🍷 catch up on episode 1 of the chattin sh*t podcast link.chtbl.com/chattinshit

the 2nd Tesco Twin challenge IS HERE 🎉Lisa & Alana travelled to Tesco and went head-to-head to see who could find 5 products 💪, with over 5g of fibre 🌱 (per serving), in 5 minutes. head over to your local Tesco Food and grab our high-fibre bars (10g of fibre per serving 😏!)

you heard from Arielle Free first, don't learn tango without shoes on, or you could be asking for a 'skelf' (splinter for our non-Scottish gang)... 💃 catch up on episode 5 now and hear what happened next! link.chtbl.com/chattinshit

are green powders really worth the hype?🌱or are our £s better spent elsewhere? 🤔 DR Nicola Guess dives into why eating your 'greens' (& all the other colours of the plants) still reigns supreme listen to episode 1 of the chattin sh*t podcast now 🎙️: link.chtbl.com/chattinshit

Science, dedication, and stomach juice? In our newest ep of the chattin sh*t pod, Mr GH tells the wild story of how H. pylori was discovered🤯 listen now on all streaming platforms & watch the full video ep over on our YouTube channel! link.chtbl.com/chattinshit

the final Tesco twin challenge is here! 💪 find out how Alana does in part 2 of the fibre 5 challenge... can she beat Lisa and find 5 products HIGHER in fibre in less time?! head over to your local Tesco & snatch our high-fibre bars!

digging deep into gut health, one question at a time! 💬 tune in to our podcast, chattin sh*t, as Lisa and Alana explore all areas of our gut health and well-being with questions that matter featuring celeb guests & experts! listen now link.chtbl.com/chattinshit

CityDietitians founder Sophie Dietitian (and our app partner clinic) highlights how speaking about things can help gut symptoms in ep 4 of the chattin sh*t pod 🫶 speak to an expert you can trust via the gut stuff app & grab an annual subscription for 50% OFF... ends tomorrow!

Your gut could be the key to glowing skin! This week on Chattin Sh*t, skin expert Emma Wedgewood @emmawedgewoodaesthetics joins us to chat acne hacks to celeb skincare secrets & TV host Lauren Layfield Lauren Layfield, Lisa & Alana tackle burning questions. Tune in to ep 9 now

@emmawedgewardaesthetics spills the ultimate skincare advice in our newest ep of the chattin sh*t podcast featuring Lauren Layfield! 💪remember... don't underestimate the power of good gut health! 👀 🦠listen to the full ep now link.chtbl.com/chattinshit

are food intolerance tests legit? 🤔 in our latest 'quick dump' pod ep, Lisa & Alana team up with dietitian Sophie Medlin @sophiedietitian for a speedy round of “explain this!” listen now to get the facts 🫶 link.chtbl.com/chattinshit

in ep 10 of the chattin sh* pod, we’re diving into: Dysbiosis, Candida & Diverticulitis: we’re busting myths, sharing real facts, & helping you navigate your gut health with confidence💡 🎧 tune in now link.chtbl.com/chattinshit

we’re chatting all things PCOS and women’s health... think food intolerances, probiotics, vitamin D, and the anti-inflammatory diet 🍽️ catch up on ep 11 of the chattin sh*t podcast now! link.chtbl.com/chattinshit

NEW PODCAST EPISODE: how much protein is too much protein? w/ Jules Von Hep ✨ Rob Hobson 🎙️- link.chtbl.com/chattinshit?ut… thank you to our sponsors @AHealthIr 🫶 #guthealth #newpodcast #healthpodcast #funnypodcast #podcastclips #UPFS #highprotein #gutlove #guthealthmatters