🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

We are collecting more data for this study at London Sport Institute at Middlesex University ! Looking for females competing in any sport at any level to complete two short surveys for my PhD, please share! #women #sport #Fitness eu.surveymonkey.com/r/T3M6S2T

Israel has said it will create 22 new illegal settlements in the occupied West Bank in order to "prevent the establishment of a Palestinian state..." The Israeli government's blatant ethnic cleansing cannot be condoned. The UK government must recognise the state of Palestine.

The 4Rs Framework of Sports Nutrition🔋 This new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚 💧 Rehydration ⛽️ Refuel 🧱 Rebuild 💤 Rest/Recuperate Here are the latest updates and tools ⬇️ Rehydration💧 🥤 Replace 150% of fluid

✅ Prevent future injuries before pre-season kicks off ✅ Improve flexibility & mobility ✅ Boost mental recovery & sleep ✅ Stay in tune with your body during downtime Take care of your body now — dominate later. 💪 #OffSeason #SportsMassage #FootballRecovery #InjuryPrevention

Racing centurionrunning SDW 100 or elsewhere this weekend? It's looking pretty warm! We're researching how ultra-runners prep for the heat. Maybe you'd like to complete our survey telling us about your heat mitigation plans. DM or email [email protected] to get involved!

It is great to see this paper online! The first of hopefully many from James Rutherford 🦗🦗 Surrey Biosciences Sport & Exercise Science @ University of Surrey Edibl - The UK Insect Company academic.oup.com/nutritionrevie…

REVIEW PAPER ALERT🚨 ‘Insect Protein to Support Human Skeletal Muscle Anabolism’ First publication from my PhD! Hopefully there’ll be more to come🤞🏻 Not open access, unfortunately, but we can share the preprint if you’re intrigued✌🏻 academic.oup.com/nutritionrevie…

A 2024 study highlighted that many protein products manufactured in India do not contain the amount of protein claimed on labels and the issue of "protein spiking" in the industry. ow.ly/vphP50W9hAZ #WeTestYouTrust #InformedProtein #ProteinSpiking #SupplementTesting

The closest thing we have to the fountain of youth 💪 "Older adults who engage in regular resistance training can maintain physical function levels similar to that of younger adults." journals.lww.com/acsm-tj/fullte…

We are recruiting for our current study on low energy availability in #netball , based in North London. Get the chance to access our state of the art facilities in this first-of-its-kind study into netball health and performance! Shares appreciated!

Meta-analysis of RCTs: Chocolate 🍫 milk 🥛 is an effective post-exercise recovery 🏋️drink: pubmed.ncbi.nlm.nih.gov/29921963/

We are off to #Rimini for #ECSS2025!! Time for 🌞,🌊,🏃‍♂️🔬 and catching up with friends. We will be showcasing some of our research each day of the conference, so come and have a look 👇 James Rutherford Harry Roberts, PhD Billy Senington Ralph Manders Surrey Biosciences ECSS

Heading to 🇮🇹 for ECSS conference! I could think of worse places to talk shop with other people interested in running, jumping and moving heavy stuff ☀️ 🌊 🏝️ 🏃‍♀️‍➡️🏋️ 🧬 #ECSS2025 #SportsScience #Research

#ECSS2025 day 1: James Rutherford discussing his findings on the digestibility of 🦗🧁across the lifespan ECSS Sport & Exercise Science @ University of Surrey Surrey Biosciences Edibl - The UK Insect Company

Very happy to present some of our data on the digestibility of insect compared animal protein across the lifespan ECSS 🦗vs 🐄 #Protein #Physiology #Nutrition #SportsScience #Sustainability

Very cool ECSS presentation by Ben Hunter - @benshunter.bsky.social about durability and marathon running performance! Is endurance performance improved with increased resilience to the deterioration of VO2max, VO2max at LT & running economy during prolonged exercise 🤔 London Met Sports Science and Therapy #ECSS2025

#ECSS2025 day 2: Time to present some of our preliminary results on the effects of 12wk exercise on well-being and performance in colorectal cancer patients. ECSS Sport & Exercise Science @ University of Surrey Surrey Biosciences

# ECSS2025 day 3: Harry Roberts, PhD presenting his poster on match demands in academy and 1st team football players ⚽️🏃‍♂️ECSS Surrey Biosciences

Israel are planning to force Gaza's population into an 'internment camp' in Rafah. As if any more evidence of Israel's ethnic cleansing were needed... The Government must act now to protect Palestinian lives and prevent any further atrocities.

🚨 Recruiting study participants! 🚨 Join this exciting study at Department for Health @ University of Bath exploring cardiovascular disease risk in people with Cystic Fibrosis. Get in touch for more info! 📩 Details on the poster 👇 #CF #participantrecruitment #CNEM #BathUK