"First of all, know that you have permission to take care of your mental fitness and have these important conversations." mindbodygreen.com/articles/how-t… mindbodygreen.com/articles/how-t…

"Self-care isn’t just about treating yourself—it’s about improving yourself, which is what truly makes us feel good about who we are" #selfcaresunday womenshealthmag.com/health/a269748… womenshealthmag.com/health/a269748…

Happy #goodnewsmonday! sunnyskyz.com/good-news/3269… sunnyskyz.com/good-news/3269…

#goodnewsmonday goodnewsnetwork.org/8-year-old-gir… goodnewsnetwork.org/8-year-old-gir…

theodysseyonline.com/20-quotes-to-h… theodysseyonline.com/20-quotes-to-h…

"Once I could own my anxiety, I began to see how much it ruled my life." mindbodygreen.com/articles/how-d… mindbodygreen.com/articles/how-d…

Sometimes our minds can feel like a maze. We all need to take time to slow down and relax. It is important to find a technique that works for you! This may be yoga, breathing exercises, or creating a mental happy place. #mentalhealth #mentalhealthawareness

One walk a day can do wonders for your body, your mind & your soul. Bring your furry friend with you for the fun and tell us in the comments what you enjoyed about the outdoors today!

This is what Companion Paws is all about! 🐶 We are dedicated to supporting Canadians in need while providing a second chance for pets in rescues. Medical studies have confirmed what we all know from experience; spending time with an affectionate pet makes us feel better. 🧠

Some say having your furry friend in your bedroom or even sleeping with them may actually improve your sleep. It is human nature to feel secure and comfortable and dogs like to replicate that feeling too, that’s why they enjoy sleeping with you too! #dogsarethebesttherapy

In a recent article posted by The Good News Network, they suggested that by taking care of a furry friend encourages pet owners to take better care of ourselves! Respondents said that the biggest benefit their pet provides in reducing their stress, depression and/or anxiety.

Meet Darby! 💜 Darby lives in his forever home in Regina, Saskatchewan. He is a Certified Personal Therapy Dog through TLC’s Companion Paws Personal Therapy Dog Adoption Program. He loves laying upside down, rolling around outside and belly rubs! 💜

You will be missed dearly 💜 Poseidon was a Visiting Therapy Dog from Kitchener Ontario. Sadly, he passed away and we are sending all of our love to his family. Thank you Poseidon for all of your love, your support and the care you gave to so many.

Companion Paws Canada loves building relationships with amazing rescues in Canada, United States and Mexico. 🌎 We have very high and strict standards that we expect from any organization we work with on behalf of our Companion Paws Therapy Dog Adoption Program. 🐶

At Companion Paws, we know that Therapy dogs come in all sizes and breeds. A good therapy dog must be a minimum of 1.5 years old, very well trained, healthy, up to date on all vaccinations, calm, friendly with all people and dogs, patient, confident & gentle #therapydog #dogs

Meet Indy! 💜🐶 Indy lives in Coquitlam, BC and is both a Companion Paws Assisted Therapy Dog and Visiting Therapy Dog #visitingtherapydog #assistedtherapydog #companionpaws #dogsaremytherapy #dogsarethebesttherapy #dogstherapy #dogsmakelifebetter #dogsmakeeverythingbetter

If you are thinking about fostering a Companion Paws dog and would like to open your home and your heart to one of these very special dogs, you can complete our Dog Foster Form on our website at the following link: companionpaws.ca/companion-paws… ✨🐶

It’s Monday so we can sometimes feel like this too! Since many are working from home, here are some helpful tips to make sure your dog stays happy but you get the time you need too: 🐶Start your day by walking your dog 🐶 Give your dog an independent space 🐶

Oh the joy of romping on a sandy beach! 🏖 Some say that the beach can help to relieve stress, regulate hormones and give you the daily dose of exercise that you need to feel tired. Most pups enjoy a trip to the beach just as much as humans do!

Interested in volunteering with Companion Paws Canada? ✨ You will play a crucial role in this very beneficial program. 🐕 For more information please see our website at the following link: 🤍 companionpaws.ca/companion-paws… #volunteer #nonprofit #philanthropy