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Short, shallow breaths activates our 'fight or flight' response but slow, deep breathing helps switch the body into relaxation mode.🌬️ We've added more breathing exercises to our Stay Alive app. Take a mindful moment to focus on your breathing.❤️ stayalive.prevent-suicide.org.uk/articles/breat…

The 2024 National Strategy for Suicide Prevention's key areas of focus: @988lifeline, health equity, intersection of suicide and substance use, youth and social media, and lethal means safety. Learn more: hhs.gov/nssp. HHS.gov #suicideprevention

We all play a role in preventing young suicides. Often, those who are feeling suicidal need a human connection and by reaching out to your loved ones, you can support them to stay safe from suicide. 💜

‘Through the compelling personal accounts and practical guidance it offers, this book helps turn immense grief into a pathway for healing, ensuring that the suffering of those we’ve lost becomes a catalyst for deeper human connection and care’ Dr Rachel Gibbons Rachel Gibbons

Taking a break doesn't mean giving up. Prioritizing rest helps you recharge and show up as your best self. 💜

Our NEW Annual Report 2025 is now available and provides findings related to people who died by suicide between 2012-2022 across the UK and Jersey. sites.manchester.ac.uk/ncish/reports/…

With gratitude to Rachel Gibbons for raising awareness #Hope #ItsOkayToTalk #MentalHealthAwareness #Support

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With gratitude to Shirley Ballas for her heartfelt endorsement. 🦋 #EndTheStigma #Hope #MentalHealthAwareness #SupportMatters #TogetherForMentalHealth

It's good to talk. #MentalHealth #BreakTheSilence #Wellbeing #YouAreNotAlone

Time to end the stigma #Wellbeing #SelfCare #YouAreNotAlone 🦋

Mental health is not just for Christmas. #ItsGoodToTalk #MentalHealthMatters #Healing

#ItsOkayToTalk #YouAreNotAlone #MentalHealthAwareness

#ItsOkayToTalk #SuicidePrevention #MentalHealthMatters #EndTheStigma 🦋

Just watched Sir Gareth Southgate deliver The Richard Dimbleby Lecture 2025 on BBC One . It is utterly outstanding - superbly composed , brilliantly delivered , compelling , bold and true . Its really is what we pay our licence fee for . You can watch it here . . .

Good to hear Gareth Southgate speak up #EndTheStigma #ItsOkayToTalk #CallAMate

🆙 Over 1,200 of you have now downloaded our Time Space Compassion podcast. We've published seven episodes, covering a wide range of different topics. In each, we meet different people working to prevent suicide using the principles of 🟢🟪💛. 🎙️ On all major platforms! 🎙️

Breaking the stigma. independent.ie/life/health-we… #EndTheStigma #ItsOkayToTalk #BreakTheSilence #CallAMate

Check in with yourself #MentalHealthMatters #Wellbeing #Healing

🗣️ "What I have learnt, and what we've learnt as a family, is the importance of talking." When Clare's son Andrew was going through dark times, she had learnt to ask if he felt suicidal and had a suicide plan. Learn more: suicideprevention.scot/whatif