Dikembe Mutombo was an incredible basketball player – one of the best shot blockers and defensive players of all time. But he also inspired a generation of young people across Africa, and his work as the NBA’s first global ambassador changed the way athletes think about their

Still a lot of work to do but a short progression clip from earlier this year to now. Iowa Colony Track & Field Iowa Colony High School Athletics #iowacolony #trackandfield #progression

Mamba Mentality Forever 🐍

Thank you to the City of Iowa Colony for recognizing some of our kids this morning at their State of the City luncheon!

Late Post Last week on Thursday I competed at the Generation Park Invitational in the - 100mh: 16.19 300mh: 46.18 4x400m (1st leg): 58.5 Iowa Colony Track & Field Iowa Colony High School Athletics #trackandfield #hurdles #highschool NCAA Track & Field

🚨NEW SCHOOL RECORD!!!🚨 Mariah S

Last week I competed at the College Park Invintational, had a big Pr in the 300mh with a time of 44.61. On to the next meet #trackandfield #highschool #texassports #iowacolony Iowa Colony High School Athletics Iowa Colony Track & Field NCAA Track & Field USATF Texas MileSplit

Woke up feeling like Champs! 😎 #BLAZE🔥

🎉 Huge shoutout to our IC Girls AND Boys Track and Field Area Champs! Great job, coaches and athletes!

Good morning from the Area Champs!!!! #BLAZE🔥 📸: Da’Vion Marsh

Leadership QOTD:

🎉 IC you at State! Congratulations to our boys and girls track teams and coaches! We are so proud 👏🏾

Because He lives, we have hope. Happy Resurrection Sunday. Matthew 28:6 #HeIsRisen #EasterSunday #ResurrectionSunday

Regional Recap: In 300mh Prelims, ran a 44.01 which was a lifetime best. 300mh Final I ran a 44.4 which was a lifetime 2nd best! Last year at regionals I left with a 47.6 PR, I am abundantly grateful to be where I am. To end off the day, our 4x400m won. 3:45.1 and I split 56/57

Champions always find a way. No matter the challenge.

Back-to-back STATE CHAMPS! 🏆🏆 Huge congrats to this incredible team for going all the way *again*! Shout out to the coaches and athletes for the relentless hard work and heart. It is truly a special group, just look at this photo! 💚

Everybody is someone’s somebody. #TrayvonMartin

Cheer on the top student-athletes as they compete for a place on the podium! 🏆 Eugene, Oregon 📆 June 11-14. 🎟️ bit.ly/43iaIaW #NCAATF

Our State Champion Boys Track and our State Qualifying Girls Track Teams were recognized tonight at the board meeting.Congratulations again! We are so proud 👏🏾

Congratulations to both ICHS 2025 King, Donald Wynn III, and Queen, Mariah Samarco!