Supplements are a convenient way to fill gaps that are difficult to cover with just food Here’s our top 7 w/ links to our favorite products 1. Whey Protein Powder 2. Collagen Protein Powder 3. Creatine Monohydrate 4. Multivitamin 5. Fish Oil 6. Electrolytes 7. Beet Juice Powder

Should you use mind-muscle connection? Yes… sometimes Mind-muscle connection involves focusing on contracting a specific muscle during a lift. Studies show this can improve hypertrophy For more info, or to have this programmed for you, head to RallisRegimen.com

Should you be doing cold therapy? Try this protocol if you’re interested 👇🏼 2 out of every 3 days in the morning for 2 minutes at a time. Work down to a temperature that is uncomfortable but safe for you

One of the most powerful tools at our disposal in training is mindset. The tricky part is you can't trick yourself; you have to truly believe. So how do you harness the power of mindset and belief? Check out the full video here 👇🏼 youtu.be/Xsw7KtWrqQg?si…

A storm is brewing.

Are your beliefs more powerful than steroids? At least in one study, they appear to be. How can you harness these powers? We got you covered. Apply for a Customized Regimen here 👇🏼 rallisregimen.com/personal-train…

The DraftKings Wrestlers Combine is going DOWN tomorrow! For now, download the DraftKings Sportsbook app & use promo code COMBINE. All new customers who bet $5 get $250 in bonus bets INSTANTLY + 1 month of NFL Plus Premium! Like me at the Combine, the crown will be yours 👑 #DKPartner

WE ARE THE CHAMPIONS The DraftKings Wrestlers Combine went exactly as expected - the Crown is OURS But there’s MORE👇🏼 All new DraftKings Sportsbook customers who bet just $5, get $250 in bonus bets INSTANTLY plus 1 month of NFL Plus Premium when you use promo code COMBINE #DKPartner

JUST THE PICKS: The most chaotic NFL pick segment is on YouTube now. This week Dean “Mojo” Muhtadi introduces a new guest, former WWE 24/7 Champion Mike Rallis. WATCH: youtu.be/Pfz8Onuflas?si…

**WRESTLER’S COMBINE** Check out the first ever Wrestler’s Combine from Sept. 4 on Maven Huffman’s YouTube page featuring; Jordynne Grace Mandy Sacs Ash By Elegance Xia Zhao Moose Mike Rallis Jake Hager Parker Boudreaux Full video: youtu.be/jrh5ntcmF4A #DKCombine

BIRD GANG!!!!!!

JUST THE PICKS: The most chaotic NFL pick segment with @gordiegronk live in Vegas. Watch the full segment here: youtu.be/pwu5Cyf7Nx4?si… Dean “Mojo” Muhtadi Jon “Stugotz” Weiner Mike Antoniou Billy Gil Kresten Lagerman Mike Rallis

🚨THEY are trying to stop me but you NEED to know this! #UFC310 is this weekend & thanks to my partners DraftKings all new customers who bet $5 get $150 in bonus bets if your bet wins Download DraftKings Sportsbook app, use my promo code RALLIS when signing up #DKpartner

Remember that Prime Video TV show we filmed?? It's out NOW! We're so excited for you to see The Wanderer: Destinations Unknown -Alaska A journey to unbelievable places— reached thanks to an unforgettable cruise with Princess Cruises - what a dream come true. Watch the trailer

Who’s coming to WrestleCon Indianapolis!? Mike Rallis & I will be there signing both Jan 31st 2-6pm & Feb 1st 10-3pm. Come say hi and get a picture with the baby bump 🤣

Thanks to everyone who voted for us! It’s been a fun 4 years. Incredibly honored! Also thanks to everyone that joins us weekly Mike Golic Chris Simms Lucy Rohden Austin Ekeler Dean “Mojo” Muhtadi Gordie Gronkowski JR Mike Rallis Kresten Lagerman Carl E. Douglas Mike Fuentes Mike Antoniou Sherbear

A real honor to be a part of the Best American Football Podcast while surpassing Dean “Mojo” Muhtadi to win the NFL Picks Contest this year! No surprise - I’m a #BallKnower - but it still gets me a bit choked up to add #SpreadMaster to my list of accolades!! Thank you!!!

My baby is gonna be a UFC fighter! 🤛 @draftkings #DKPartner Download the DraftKings Sportsbook 👻 app and use promo code TENILLE. New customers who bet $5 will get $150 in bonus bets instantly!

Mike will be joining us in Vegas on Thursday and Sunday. Preorders are at eventbrite.com/e/wrestlecon-p…

respect the Madcap coordinator