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Have a great bank holiday Monday everyone! Another successful swim yesterday with a good turnout. Well done everyone! 🏊‍♀️🏊🏊‍♂️

We hope everyone had a wonderful summer break! We’re back in the pool tonight at Ellesmere Port. Looking forward to seeing everyone back! 🏊‍♀️🏊

One week left… #NorthWestRegionals

We’re back! After two long years of no gala, we’re finally able to host the #NorthWestRegionals today. We’re all back in it, so we should all enjoy ourselves and cherish the moment. Well done and good luck to all the swimmers today!

Congratulations to all the swimmers across the clubs for their hard work at last Saturday’s gala and thank you to all our volunteers who made it possible! Particularly our swimmers, who brought back three speeding tickets, 25 bronze, 23 silvers, and 23 golds! #NorthWestRegionals

Thank you to everyone who attended our Penguins Fundraiser despite the weather, and thank you to the Nolan family for lending out their home to us. We hope you all had an amazing time!

If anyone’s in the Salford area on Saturday the 9th of July, one of our swimmers Martin Trundle is taking part in the MediaCityUK Swim Challenge at Dock9, Salford Quays. Swimming starts at 10:30AM. Good luck Martin!

Congratulations, Shauna Hogan, who has been nominated as a Queen’s Baton Bearer & she will be doing her part of the relay in Liverpool tomorrow! At 08:12AM, Shauna will leave from Liverpool Royal Albert Dock, Hartley Quay, and finish at Britannia Vaults, 115 The Colonnades.

Good luck to everyone competing today at Leeds! 🏊🏊‍♀️

Fantastic job everyone today, couldn’t be more proud of you all! Thank you to all our volunteers and supporters, as well as Leeds for having us! 🏊‍♀️🏊

There was a lot of tough competition, but there’s no doubt in our minds that every single swimmer gave it their all and impressed us with their competitive spirit at this year’s British Down Syndrome Swimming Championship. Well done to all the swimmers! Picture: British Down Syndrome Swimming Championships

Whilst at work, Richard was caught giving swimming advice to a customer coming into the store. I wonder how she’ll get on? 😆

Just a reminder to everyone that the Valentine’s Party on Saturday the 18th February has a theme: Peace and Love!!! That means we want to see your best floral, best love hearts, and all the colours you can think of in your outfits. See you then!

Get your dancing shoes on for the annual Penguin’s Valentine’s Party!!

Now that dinner and desserts are completed, it’s time to dance the night away!! We also managed to raise over £150 from our raffle alone, thank you!

One month left until Jess Poyser shows her talent to the world and swims for Great Britain at the Special Olympics World Games! If you haven’t already, please visit the JustGiving page and donate if you can 🏊‍♀️ justgiving.com/crowdfunding/j…

𝑭𝒓𝒐𝒎 𝑳𝒐𝒏𝒅𝒐𝒏 🛫 𝒕𝒐 𝑺𝒕𝒖𝒕𝒕𝒈𝒂𝒓𝒕 🛬 What a 24 hours! #TeamSOGB have arrived and thanks to everyone who has made our journey to @SOWG_Berlin2023 possible. #InclusionInAction

Wonderful! Looking forward to seeing it! Margaret Hogan

That's it for another year! We just want to give Jess Poyser a massive shout out for giving it her all! You've made us all proud with your determination and passion for swimming AND getting a PB in 100M Breaststroke.