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Some of our favorite Rotator Cuff Exercises! If you're looking for more, check out our Rotator Cuff Program in the app -- PLUS get $50 off an annual membership when you sign up today. prehabapp.onelink.me/mYpq/RotatorCu…

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3 BEST Exercises for Knee Pain. Check out the link below for more. prehabapp.onelink.me/mYpq/KneeRehab

Ever wonder why some tendon injuries take forever to heal while others bounce back faster? The secret lies in where the tendon is located. 👇 theprehabguys.com/July4?utm_sour…

Are you stretching appropriately? $50 off the Prehab App right now! Sale ends soon. Click the link below to get started. theprehabguys.com/July4?utm_sour…

Go to mobility exercises to prime your body for movement! If you're looking for more, check out our full body mobility program in the Prehab app. Sign up today and get $50 off + FREE resistance bands. prehabapp.onelink.me/mYpq/FullBodyM…

T-3 Days until our sale ENDS. Get $50 off the Prehab app + FREE resistance bands and a t-shirt when you sign up today. theprehabguys.com/July4?utm_sour…

🚨🚨There's still time left to claim $50 off the Prehab App + FREE resistance bands + a Prehab Tee!🚨🚨 If you’ve been waiting to get started, now’s the time. Ends July 4 @ 11:59pm PT! theprehabguys.com/July4?utm_sour…

If you’ve got tight hips, don’t just stretch them — strengthen them through full range. 💪 🔥 Don’t wait until pain or injury slows you down. 🚨 Our July 4 Sale is live — ENDS tomorrow at 11:59pm. theprehabguys.com/July4?utm_sour…

Grip strength 🤝 Rotator cuff strength A 2016 study found a strong correlation between grip strength and lateral rotator cuff strength, suggesting that grip strength could be used as a monitor of rotator cuff function. Try some of these exercises to improve your grip strength!

If you're still trying to keep your knees from going past your toes... this is for you

A normal day in the Prehab office.

Your Ankles Need This👇 Everyone talks about ankle mobility, but here’s the truth: 👉 You can’t access your full ankle mobility without ankle strength and stability.

Training for your half marathon this summer, and your Achilles starts to act up? Did you know that 1 out of 20 recreational runners develop Achilles tendinopathy each year. This is a result of improper loading, poor stiffness and tendon capacity, and improper gait mechanics.

Are you doing the right exercises to strengthen your hamstrings? More and more research is suggesting that targetted hamstring exercises (focusing on both concentric and eccentric motions) can help to reduce the risk of developing a hamstring strain.

Getting back to jumping after a lower body injury can feel tough—but avoiding it isn’t the answer. 🦵➡️🏀 52.8% of high school sports injuries are lower extremity injuries. Progress with intention, not fear. Try these prep moves + our Jump Performance Program 👇

Sound familiar? You're not alone. Rotator cuff pain affects more than 2 million Americans each year. Read more about it here: theprehabguys.com/exercises-for-…

These glute exercises have been identified to have the most MVIC% (maximum isometric voluntary contraction) of each of the three glute muscles. The higher the MVIC%, the more work that particular glute muscle is doing. Read more on our full blog: theprehabguys.com/the-best-glute…

POV: you ask your extremely athletic and flexible coworkers to sit on the floor without bending their knees.

Hip popping and clicking driving you crazy? 🤔 That weird "C-shaped" pain around your hip isn't normal. Our latest blog breaks down what's happening with your hip labrum + the exercises that actually help. No fluff, just real solutions from our docs 👆 bit.ly/413lIsa