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Let’s go Sailor! Do what you are built for, don’t stay anchored in your comfort zone. Go full throttle after your dreams and ambitions💪🏽 #fullthrottle #captain #dreams #ambitions

Having a couple of days R & R on a Mediterranean cruise out of Spain. But also running a quiz on board for everyone to make sure everyone isn’t relaxing too much! Down to the pool first this morning, ready for a quick dip 💪🏽 Morning fitness, where ever I am👍🏽 #cruise #spain

It’s important to look after your body and your mind Even if you’re taking a few days R & R like me on a Mediterranean cruise💪🏽 Thank you to my wonderful friend Derrick Evans aka Mr Motivator Mr Motivator MBE #cruise #spain #mediterranean #mrmotivator

It’s important to look after your body and your mind Even if you’re taking a few days R & R like me on a Mediterranean cruise💪🏽 Thank you to my wonderful friend Derrick Evans aka Mr Motivator Mr Motivator MBE #cruise #spain #mediterranean #mrmotivator

Keep focussed on your destination. Focus on yours goals, never apologise for where you came from 👍🏽 #poole #pooleharbour #sandbanks #dorset #destination

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Don’t put things off It’s never “the right time” Happy Father’s Day everyone #fathersday #father #dad #time

If you want to change your life for the better, you will need to do it yourself, no one will do it for you. Make that positive move, today! #positive #positivity #positivenergy #changeyourlife

After finishing a great session training, it’s then time for the weigh in! It’s not easy losing weight and getting yourself fit but I’m doing my best keeping myself disciplined on the Jane Plan diet and keeping up my daily fitness💪🏽 #fitnessgoals #diet #tuesday

You never succeed at anything straight away, there will always be failure along the way. But Champions keep on going until they get it right. So whether it’s in your fitness regime, quizzing or generally in life, never give up and you will succeed👍🏽 #fitness #fitnessgoals

Have faith in your dreams! Pursue your goals! There is nothing you can’t achieve, if you really try…Go for it!! 👊🏾 #dreams #dreamcometrue #dreamer #dream

Don’t limit yourself by how far you think you can go Go as far as you can because when you get there you’ll realise you can go further Don’t limit yourself Don’t let other people limit you! #nolimits #keepgoing #keepgoing💪 #nevergiveup #dorset

Have an amazing weekend, what ever you are doing. Remember to keep hydrated especially your four-legged friends 🥰 #weekend #dog #cat

Hats off to all the small businesses out there, doing their best to make a difference. We need you and we love you, keep giving that positive energy👍🏽 #smallbusiness #smallbusinessowner #smallbusinesses #entrepreneurs Federation of Small Businesses (FSB) Enterprise Nation ATCM Ojay McDonald

I’m feeling the love out and about especially when I see Age UK community transport helping those that need it. And well done to the unsung heroes, like @hawkinsblackwater that keep the vehicles serviced, safe and on the road 👏🏽 Have a great week everyone Go out of your way

Always exciting getting ready for an episode of Beat the Chasers A quick 50 press-ups before I go on to get me in the mood Fit mind, Fit body #beatthechasers #studios #studio #tv #tvstudio

Swanage is such a great place to visit whether it’s driving round through Corfe Castle, over the Sandbanks Ferry or by boat…I prefer to go by boat…it’s easier to park or should that be anchor 👍🏽 But can’t believe Dino’s is shut! I used to love getting a pizza from there

Fuelling myself up with “mac & cheese” from the awesome Jane Plan diet. Now I’m ready to go back into the studio and perform on Beat the Chasers #beatthechasers #mac #macaroniandcheese #cheese #studio #macaroni