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the key to better training lies in the skill. not the drill.

DISCIPLINE is taking comfort in the discomfort.

Attention to detail is not about perfection. It's about excellence.

dream about a better future. build it through hard work.

healthy body. healthy life.

do it now. or do it never.

it’s not about achieving…it’s about becoming.

train your mind. train your body.

an overnight success takes 1000 nights. every sacrifice, every moment counts… you can’t see what they’re building until it’s built!

The pro’s will tell you from experience; the secret to longevity is to start doing the healing methods TODAY. If you take care of yourself in your 20s, your 30s will be great… If you take care of yourself in your 30s, your 40s will be great…

to get ahead - be around people who think ahead.

preparation and healing are the sugar and spice of training! 💥 . don’t sleep on a good warm up and cool down!

actions will always follow your focus.

“if the wind does not serve, take to the oars.”

ACTIONS are what express our priorities.

If you want something different for yourself then you have to start moving different.

To be successful, help other people be successful. To be happy, help other people be happy

prime the body. calm the mind. . burn calories and then your ego.

all it takes, is all you got.

the goal is become more, not get more.