Cody Alexander (@the_coach_a) 's Twitter Profile
Cody Alexander

@the_coach_a

Owner: MatchQuarters | Head of Football Ops at @FieldVisionMi | 6 books on defense | No Frills Daily Football Clips | '23 NFL Big Data Bowl Finalist

ID: 2359884008

linkhttp://matchquarters.com calendar_today24-02-2014 18:33:57

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Seahawks with a Cover 0 Double Rat (Spy) pressure vs. the Rams. 'Bonus Hook' to the Trips to wall off any 'hot' throw for the QB. Nice peel at the bottom, too. --

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Seahawks with a double B-gap blitz with 'Hot' Palms (3-under/2-Deep) behind the pressure vs. the Rams. The middle defender is playing 'eyes' coverage and reading the quarterback. --

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On average, Base is run <25% of the time in the NFL. The Nickel position is now a standard 'starter' on most defenses. They are also starting to get PAID. It's time we start viewing the position in the same light as other traditional players. | matchquarters.com/p/defending-th… --

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The Seahawks Riq Woolen vs. an Inside-9 vs. the Rams Puka Nacua. He works an outside alignment to funnel to the Post Safety. As Nacua bends back to stack Woolen, the DB doesn't relinquish ownership of the top shoulder. Once he owns the route, he becomes the WR & high-points.

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Seahawks Red Zone Cover 3 distribution vs. a Y-Corner variation by the Rams. Starting to see this Bench + RB-Snag concept a lot... --

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MatchQuarters ICYMI - Week of 5/26/25 - Preview of 'What is a blitz?' - Links to this week's content - Dive into the MQ Archives! | matchquarters.com/p/icymi-week-o… --

MatchQuarters ICYMI - Week of 5/26/25

- Preview of 'What is a blitz?'
- Links to this week's content
- Dive into the MQ Archives!

| matchquarters.com/p/icymi-week-o… 
--
Cody Alexander (@the_coach_a) 's Twitter Profile Photo

Seahawks with a Cover 1 Double Rat (Spy) Drop-8 on 3rd Down vs. the Rams. This is an excellent concept near the goal line or on 3rd & Medium because the defense can play tight man coverage while flooding the windows on the edge of the box (mesh). --

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The Seahawks' Devon Witherspoon (21) with an excellent example of fitting off the departure body language of the WR vs. a toss by the Rams. --

Cody Alexander (@the_coach_a) 's Twitter Profile Photo

Pirate Stunt by the Seahawks to the strong side of the 49ers' offensive line blocks the Wide Zone, making the RB cut back drastically. --