We would like to wish all our members and their families a Happy Easter!! #EasterEgg #HotXBuns

Both men's and women's squads are up on FB!

First week of fixtures are this w-end! Come on the Hoek, lets start with a Bang. #FHHeart #timetoshine

Tomorrow's Fixtures: All Men's teams vs Som West. 1st Side w:30pm at Parel Valei. 2nd Side w:30pm at Wynberg. 3rd Side @3pm at Wynberg.

Tomorrow's Fixtures: 1st Ladies vs Conberg 1:30pm John Owen-Hughes. 2nd Ladies vs Uct @3pm @Uct. 3rd Ladies vs Uct 1:30pm @Uct. #FHHeart

Time for the 2013 Season to kick off! Come on #TheHoek. Good luck to all our Teams. #FHHeart #WinningStart

Well done to the 1st Team men on beating Somerset West 8-1. #FHHeart #onwardandupward

Well done on the 2nd Team men beating Somerset West 4-0. #FHHeart #onwardandupward

Well done to the 3rd Team men on beating Somerset West 5-1. #FHHeart #onwardandupward

Well done to the 1st Team Ladies on beating Conberg 2-0. #FHHeart #onwardandupward

Unlucky to the 2nd Team ladies who went 4-1 down to Uct. #FHHeart #onwardandupward

Well done to the 3rd Team Ladies on beating Uct 4-3. #FHHeart #onwardandupward

Men's fixtures and selection for this w-end. Good luck to all the teams, show your opposition what #FHHeart is!!

Women's fixture and selection for this w-end. Good luck to all the teams and show your opposition what #FHHeart is

#wellsaid

Lets see who comes up with the best caption! #keepitclean

#TEAM

Massive day of hockey 2moro at #Wynberg for Most of our teams. Good luck to all. #FHHeart #Supporttheclub

Attention!! Men's trials will be on Tuesday the 4th at Wynberg astro from 7pm-9pm. Please bring a white and colour shirt. RT and spread word

Ladies trials on Monday the 3rd from 6:30-8:30pm at Wynberg astro. Please RT and spread the word.