chris garrett (@thedealfitness) 's Twitter Profile
chris garrett

@thedealfitness

@OhioU Alumnus| BS Health Sciences| Movement Specialist| CFL Grey Cup Champ(SASK/WPG)| #TDF #thedealfitness

ID: 1340719341017427974

linkhttp://www.Thedealfitness.com calendar_today20-12-2020 18:03:07

434 Tweet

327 Followers

89 Following

chris garrett (@thedealfitness) 's Twitter Profile Photo

Hip mobility 🔥 Improving hip mobility is crucial for enhancing athletic performance and alleviating discomfort related to prolonged sitting, such as back and knee pain. Stay Active! #TDF #thedealfitness #hips #hipmobility #mobilitywod #mobilityexercises #mobilitywork

JT Walker (@jtwalker25) 's Twitter Profile Photo

Regular Season Highlights Gainesville High School 8-2 DB 30 Tackles 2 Fumble Recoveries 2 TD 1 INT 2 PD 1 Blocked Punt @gainesvillefoo1 @coachbruton Tre Cage GoMVB Get Seen. Get Serious. Get to the Next Level @TheDealFitness Prince William County Sports Carl Frederick @PrepRedZoneVA hudl.com/v/2Qjm6E

chris garrett (@thedealfitness) 's Twitter Profile Photo

TRY THESE 4 EXERCISES TO BUILD MUSCLE & BURN FAT🔥 6 Rounds | 1-2 MINUTES REST IN BETWEEN 🔺REVERSE ALT LUNGES/ UPWARD FLYS | 10 REPS 🔺UPRIGHT ROW/FORWARD LUNGES | 10 REPS 🔺RDL/SUPINATED BICEP CURLS | 12 REPS 🔺HAMMER CURL/ LATERAL SQUATS 12 REPS #TDF #thedealfitness