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At The North Face Transgrancanaria 46km GB’s Kris Jones finishes in 5th place . In 3:42:50. 11 mins down on race winner& defending champion Robert Pkemoi KEN 3:31:57. Harry Jones 13th in4:05:23

Excited to share my in-depth analysis of Renato Canova’s training schedule for 2:06 marathoner and 3rd place London finisher Emile Cairess! Check it out here: runningwritings.com/2024/05/renato…

OMG.. the speed of top orienteers!! Megan brings her Norwegian team home in 3rd place in the Tiomila women’s relay in Sweden. Soooo close! 275 teams taking part. Anyone see her reading the map? How does she do it? @GBRorienteering Sport Wales Sport and Health Swansea Welsh Orienteering Association

Gold team medals for British Athletics men in European Athletics Off Road Champs. 1. Joe Steward 2. Jacob Adkin 10. Kris Jones 17. Fin Grant. Full results my.raceresult.com/287980/results…

Senior men team silver for British Athletics in up-and-down race at European Athletics Off Road Champs 5. Joe Steward 6. Kris Jones 15. Jacob Adkin 16. Ben Rothery

Some reflections on training for OCC: open.substack.com/pub/krisjones/…