Meet Katy, the newest addition to the Focus Family!

Summer is coming to and end and school is right around the corner! Here are a few tips to help you start the year out strong! #focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

It's Focus Friday!! Students, have you been considering signing up for a sport? Parents, have you and your child had this conversation or have you been considering signing your child up for a sport? Here is a blog that may help you decide! focustherapyomaha.com/5-reasons-your…

Staying organized can be challenging, here are some tips to help you get started. Try to stick to your organization routine or get back on track when you notice that you've gotten off track! #focustherapyandperformancecoaching #mentalhealth #therapy #performancecoaching

If you don't already having one, it could be helpful to establish a daily routine for yourself. Here are a few of the benefits of having a set routine for yourself! #focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

Athletes experience a lot of pressure and it’s starting to happen at younger and younger ages. Here are two types of pressure that athletes experience and how to help manage that pressure.  #focustherapyandperformancecoaching#sportspsychology #performancecoaching

We are looking to hire a fully or provisionally licensed clinical therapist to our team! If you're interested in private practice or know of someone that is and would like to apply for the position, please email Becky Meline at [email protected].

#focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

School can be stressful, especially when we have a lot going on in and out of the classroom. Here are some ways that you can incorporate some self-care into your school day. What are some ways you like to destress during the day? #focustherapyandperformancecoaching #mentalhealth

Sometimes as athletes, we sacrifice our mental health for our sports, we get sucked into the pressures we experience. Care for your mental health just like you care for your physical health. #focustherapyandperformancecoaching 📸 by Jared Rice on Unsplash Words by Focus Therapy

September is Suicide Prevention Month. If you or someone you know has been struggling, Lifeline is here to help. Lifeline is available to those that have questions and aren't sure how to help. Call 988 to reach a trained crisis counselor. 988lifeline.org #BeThe1To

Guided imagery is a tool that can benefit athletes in multiple ways! Here is a little more about what it is and how it can help. #focustherapyandperformancecoaching #mentalhealth #sportspsychology #performancecoaching

You matter. If you have been struggling and have started to have thoughts of suicide, it's time to reach out for help. Mental health professionals are here to help you learn the skills to navigate life's heavy moments.#focustherapyandperformancecoaching #suicideprevention

#focustherapyandperformancecoaching #mentaltoughness #sportspsychology #performancecoaching

Asking for help is not easy, you deserve support. #focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

Dealing with doubt is common, don't let that stop you from working towards your dreams! #focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

The stigma is real. It takes a lot of courage to take the step to reach out for help and it can often feel shameful. If you're struggling, talk to your doctor or local mental health professional about how you can care for your mental health. #mentalhealth #mentalhealthawareness

Athletes!! Training and caring for your mind is just as important as training and caring for your body. Mental health professionals are here to help you navigate your mental health. #focustherapyandperformancecoaching #mentalhealthawareness #sportspsychology #performancecoaching