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Have you checked out the new Studio You x Nike Hub? It includes various bite-sized disciplines including: 🏋️‍♀️ Strength 💃 Dance 🧘‍♀️ Breathwork 🤸‍♀️ Fitness Perfect to shake off exam stress. Take a look now:

Did you know there are over 380,000 women cycling at Breeze's cycle programmes across the country? 🚲 Offering fun, free bike rides for women of all abilities, find out how they create safe, sociable spaces for women to get active.

Need a little encouragement to take the first step back into getting active? We've got you! 🤸‍♀️ Join our #ThisGirlCan Club on Strava! Our community is packed with supportive, inspiring women sharing stories and tips to help you get back into it. Join now! ⬇️

Paddling into the weekend like... 🛶 #ThisGirlCan #LetsGetOutThere

Reminder to yourself for when that next rep feels impossible. #ThisGirlCan

"We’ve all seen the trajectory that women’s sport has been on over the past few years. Looking back at when the Lionesses won the Euros and what that did for the sport has inspired us." Via Stylist Magazine. stylist.co.uk/fitness-health…

Girls’ enjoyment of PE drops by 30% between the ages of 8-15 years old, according to Youth Sport Trust. PE and sport should be a positive experience for young girls - whether that's playing teams sport or doing a fun alternative like Studio You, let's show them they can have

One woman shares her story from doing zero exercise to running regularly and how it helped her mental health. Via HuffPost UK. huffingtonpost.co.uk/entry/how-to-r…

There are so many reasons to give outdoor activity a try, including: 🧠 Spending time in green and blue spaces to boost your mental health 👟 You don't need lots of gear to move how you like 🌟 Doing anything, no matter your fitness level, age and background 👨‍👧‍👦 Making it into a

"I’m especially attracted to this sport because it’s the first I’ve ever found that feels completely devoid of effort." Via @Guardian. theguardian.com/commentisfree/…

Whether it's canoeing, kayaking or stand-up paddleboarding, taking to the water over summer is a great way to get active - you can even rope in family and friends! 🛶

When you feel like you've got a hundred tabs open in your brain, getting out into blue and green spaces can give you some peace. 💚💙 #ThisGirlCan #LetsGetOutThere

Hear from @ParkYogaUK instructor, Vicki and participants on what they love about doing a session outdoors. #InternationalYogaDay #LetsGetOutThere

From post-hike soreness to blisters and injuries, a long hike can quickly take its toll on your body - but it doesn't have to. 🩹 @stylistmagazine share 9 tips to minimise the impact on hiking on your body. 🥾 stylist.co.uk/fitness-health…

Hands up who's making the most of the weather and taking their workouts outside this week 🙋‍♀️ #LetsGetOutThere

Paddling, like SUP and kayaking, has boomed in popularity in recent years, especially during summer months! ☀ Paddle UK have some handy tips and FAQs so you can take up the SUP safely and enjoy! 🛶

Periods are the number one barrier to girls taking part in physical activity and PE in school, according to Youth Sport Trust.🩸 @studio_youPE joined forces with Bodyform to create resources to help PE teachers support and encourage girls to overcome this barrier. Find out more.

Don’t think you’ve got time to reap all the cardio and mental health benefits of walking? Think again. Find out how you can enjoy the benefits in just a short time, via Stylist Magazine. stylist.co.uk/fitness-health…

No matter your ability, shape, or size, move in a way that works for you and do what makes you happy! Read that again. #ThisGirlCan

“Really good to be part of the MenoFit program, exercising with other women experiencing perimenopause or menopause... It helped me with my mental health and brought back my enjoyment for exercise.” In It Together aims to help women overcome the barriers to getting active.