The ocean has a positive, healing energy. I can sit and just watch the waves for hours. Just 15 minutes at the ocean has me feeling invigorated and happy. #MPADay

A3: MPA's play a crucial role in conserving our oceans' biodiversity and sustaining marine life. At Good Work Foundation, our Bridging Year Academy teaches young minds about conservation, empowering them to protect these precious ecosystems. #MPADay #Conservation #GWF

This summarizes it well! The environmentally-friendly choices can penetrate so many areas of everyone's everyday life, all a part of the "big picture" formed by the many risks the ocean faces

Thank you to all who have taken part in this year's #MPADay X chat! What an inspiring and thought-provoking conversation we've had! Be sure to join the free virtual live tour of MPAs from Sweden to South Africa, happening online from 2pm to 3pm SAST today (an hour's time). DA

A5. 1. Overfishing 2. Plastic 3. Noise pollution 4. Oil spills 5. Climate change We can all help to lessen these threats, even if it means lobbying government and making as much noise as we can all around the world. #MPADay

Pollution and plastic waste reaching our oceans, mining and blasting in oceans, over or irresponsible fishing. Reduce our personal waste, buy sustainable fish, educate others and lobby for policies that protect our oceans against industrial waste, mining and fishing. #MPADay

A4: Say no to the straw - whoever invented the plastic straw needs to apologize to the whales #MPADay

Happy #MPAday, the annual celebration of the importance of marine protected areas (MPAs). To find out more about the eleven MPAs along the Berwickshire, Northumberland and North Tyneside coast visit xbordercurrents.co.uk/mpa-toolkit/mp… 📷 Paula Lightfoot

Celebrate #MPADay with us! 🦈💙 Head over to mpaday.org to see the wide range of online and on-the-ground activities taking place today. There is also an online webinar taking place this weekend, where WildoceansSA's Dr Kendyl Wright will be part of a panel of

Join the free #MPADay virtual tour of marine protected areas from South Africa to Sweden today, from 2pm – 3pm SAST. Register here: mpaday.mediaserver.co.za

Please join our #MPADay seminar by Professor Peter Jones, organised by the Institute for Coastal & Marine Research 📌Join here: mandela.zoom.us/j/92516044289?… Meeting ID: 925 1604 4289 Passcode: 366336

I am so loving being out at the rock pools while sitting here in GP. #MPADay

We are in the mangroves in the uThukela #MPA with Mary Basson who has dedicated herself to environmental awareness and education efforts. She spent 14 years at Sodwana Bay in the iSimangaliso Wetland Park, and in 2015 moved to the uThukela MPA. #MPADay

We are the 2024 PRISM Awards’ Best Large PR Consultancy of the Year! 🏆 Flow won 18 awards overall at the 2024 The PRISM Awards, held on Saturday 21 September in Cape Town, on behalf of our clients. (1/10)

I can't wait for this! I am a huge admirer of both NelsonMandela and Zelda la Grange ©™✌. We still have so much to learn from Madiba and Zelda spent 19 years working with him, so is one of the people who knew him best.

Lessons learnt from Nelson Mandela about surviving 27 years of incarceration. A thread🧵 A. Get up every morning with a positive #mindset. He woke up every morning determined that the apartheid state and the conditions in prison would not break him.

A heartfelt thanks to all who attended the launch of "What Nelson Mandela Taught Me" at Exclusive Books Books in Rosebank tonight. A special thank you to my dear friend, Anele Mdoda, for the warm, engaging and thought-provoking conversation. Thanks as well to the great team at

It was a wonderful evening of conversation, laughter and connection at the JHB launch of "What Nelson Mandela Taught Me" last night. Thank you for coming out and sharing your thoughts and memories of an iconic leader who remains as relevant as ever today.

What a fabulous evening, celebrating the launch of Zelda la Grange ©™✌'s new book, What Nelson Mandela Taught Me. Anele Mdoda did a great interview with Zelda, in which she spoke about NelsonMandela's humanity, and how he truly saw a person, without all their worldly trappings. It's a

Excited to be at the Assegai Awards gala tonight! @Flowcomms have been nominated for 14 awards for work we have done over the past year. #AssegaiAwards