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How can I incorporate more plant-based protein? medicalxpress.com/news/2025-06-i… via Medical Xpress #health #lifestylemedicine #HealthyLiving

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Stay positive and patient. It may not be easy or quick, but it will be worth it.

Last thought for this Monday! Be kind always in all ways. 🧡 Goodnight. Sweet 😴 Dreams.🛌 #goodnight #sweetdreams #BeKind

Value those who make you a priority, but cherish those who never leave your side.

Don’t waste your time chasing butterflies. Mend your garden And the butterflies will come. Mario Quintana

Your energy shapes your life and impacts others, keep it positive, intentional, and uplifting to create lasting ripple effects.

Direct your energy towards believing, not worrying.

Entering a new phase: your hard work and resilience are about to pay off. It's your time to receive in a major way.

Your past and present don't define you. What truly matters is where you're headed now.

When a harmful person loses control, they may spread falsehoods about you. Stay grounded, truth reveals itself in time, just as it did to you.

Don't allow anyone's ignorance, hate, drama, or negativity to hinder you from becoming the best version of yourself.

If it continues to hurt, it's a sign that you still care.

Observe all, but speak little.

Aging Gracefully: The Powerful Benefits of Yoga for Strength, Balance, and Vitality #exercise #mindbody thriveat60.com/?p=18

To attain something you've never had, you must do something you've never done.