It's time! Grab a cuppa & get reading, here's what you need to know about managing your mental health well...! Part of a series of free resources to help you all through this challenging time :) ☕️☕️☕️ In 1977, 2… instagram.com/p/B-XvOkPj5ri/…

How awesome would it be for you or someone you love to feel as calm as Hanna during childbirth?! 😍 😀 Well, the below email has actually come through from a former client of mine, the lovely Hanna, who saw me at the… instagram.com/p/B-ZsyPSj28j/…

Let’s do some armchair travel today… We’re off to London to see the Shard. This 310m building is iconic. Rising above the London skyline, it is a feat of engineering & beauty. We only see the part of the… instagram.com/p/B-c4vnWD-LI/…

Whether you think you can or think you can’t, you’re right. Today we’re going to do some heavy-duty demolition on your limiting beliefs, so you can replace them with beliefs that make you feel calm, confident and… instagram.com/p/B-iCOs-jxAr/…

5% of life happens to you, and the other 95% comes from how you choose to react to it. Heard that before? Take our FREE QUIZ to improve the 95%! So, a question for you today: Is life happening TO YOU, or are you… instagram.com/p/B-puDqejgMI/…

Just had the most lovely email update come through from my client Jean - only hours after our most recent session, she found herself unexpectedly in a sickness situation after many years of being terrified of… instagram.com/p/B-r2MW8jJ6_/…

GOOD NEWS! You have thousands of opportunities - every single day - to feel calmer and more in control in your life. 50,000 - to be more precise - as this is the number of thoughts you think on a daily basis, and… instagram.com/p/B-uwXcTj-VM/…

What external influences are currently playing havoc with your thinking? 💭 Social media, the news and friends/family are powerful influences. How many times a day ✴️ Are you being told frightening and shocking… instagram.com/p/B-1cTiqjHfu/…

What colour glasses are you wearing today? 🤓 Today attitude. Your attitude is the way you CHOOSE to see and process what is happening in your world. Jeff Keller said, ‘Everything can be taken from a man but one… instagram.com/p/B-7vTBbjq3C/…

Every emotion you experience is BRAND NEW - it’s your choice how you feel! This can be a hard fact to grasp because it flies in the face of: everything you’ve ever been told by a therapist, anything you’ve ever read… instagram.com/p/B_Cj22AjCH-/…

Self-esteem is such an important element of good mental health, but for some people their self-esteem is very low ⚠️ Let’s be clear what ‘self-esteem’ means. It’s simple: self-esteem is what YOU currently think and… instagram.com/p/B_GFBLvDOVP/…

‘Sticks and stones can break my bones but words will never hurt me’. 🤬 Remember that? As you grow up, you realise that’s hardly true and that words can cut deeper than any knife. However, today, we’re talking… instagram.com/p/B_PY_EKDaEb/…

How well are you managing your stress levels? 🤯 Phobias, fears and anxieties are not happening ’to you’ - but rather being created by the way in which we respond to events and situations in life - today we are going… instagram.com/p/B_UZgJJDkrM/…

When you need to hit RESET🚨 On Wednesday we talked about a STRESSOMETER and how when you learn to gauge your stress levels and actively manage your thinking, you can keep yourself calm and in control. But what if… instagram.com/p/B_YGjNVD87K/…

Over the past few weeks I have shared some elements of The Thrive Programme. If you are one of the people who has been impatiently awaiting each new post; taking the time to digest the content and apply it to your… instagram.com/p/B_j5j03DK6M/…

Firstly, well done! By taking the step to read this post, you’re ready to change your life… and for those of you who aren’t sure, The Thrive Programme has already helped thousands of people to do that... 👉 IT CAN… instagram.com/p/CAkRVS8jN6S/…

Two years ago, I was contacted by a global business CEO experiencing unexpected anxiety, panic attacks and depression... Nothing seemed to make sense to him about why this had happened, but he wanted to change it.… instagram.com/p/CBS87ZHjUU_/…

Just posted a photo instagram.com/p/CHYOMMopeah/…

Just posted a photo @ Bournemouth instagram.com/p/CHdDIa6pvQ_/…

Just posted a photo @ Bournemouth instagram.com/p/CLg17PgpJBh/…