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OMGA! How was it your final show today 😢 Thank you for being my radio husband, for thousands of hours of fun working with you, for teaching me almost all my radio craft & for letting me be part of your grand finale. It's been an absolute honour. Here's to a glittering future 😘

Always blown away by the talents of my radio husband of yore. How can one man be good at so much?!

This is a brilliant behind the scenes shot from this Sunday's Garden Party BBC Cambridgeshire BBC Norfolk BBC Suffolk 😊📻🥳

Ever tried scuba diving? Our Great Saturday Hobby Hunt is on the lookout for your stories BBC Norfolk BBC Suffolk BBC Cambridgeshire Is it fun? Difficult? What did you see??? 🐠🐟🐡

Here's my wonderful pooch Lily 🥰 She's definitely not crufts ready! But have you ever tried dog showing? How did your dog do? And what did you love about it?

Producer Annie has Star Wars plates. I've got Ipswich Town gnomes. What's in your house that you didn't put there (and don't want!)?

On the radio til 2: I'm talking about the words you say differently in your family... We say chipolato rather than chipolata...that was how my Icelandic Dad always said it and it's stuck!

Hope you had a lovely time garden visiting 😊 Garden Party's only been back for a few weeks. Having a wonderful time being reunited with the panel 🥰

This was a real highlight of my show the other day. You're right. It was brilliant!

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I used this in the archive feature on Thordis's show yesterday - clearly great minds think alike! Now you too can see it in all its glory...

Spoke about my former life as a taekwondo silver medalist with Thordis on BBC Cambridgeshire yesterday - listen from 1.38.00 (11.38am) on BBC Sounds for a handful of silly anecdotes 🥋🦵bbc.co.uk/sounds/play/p0…

So proud to see the glorious East Ruston Old Vic in all its jaw-dropping beauty on BBC Gardeners World. Hear us chat about it on BBC Norfolk BBC Suffolk BBC Cambridgeshire from 11 with Ian Scott Roofe And catch Alan's Get Gardening Talking Dirty Podcast for more from his garden #GardenersWorld

Was a treat to talk to Will on the show this weekend. How cool is it that bees nested in this post box?! 🐝

You can hear more about Look East in its earliest days on this morning's Thordis show in the weekly archive slot at around 11.12. bbc.co.uk/programmes/p0j…

Pip is such an inspiration. I was completely rapt when interviewing her. Do follow her progress in the race at Pip Hare Ocean Racing ⛵️

I got so much foody inspiration from this chat!! Yum! 😋

Haha! I kind of want to add two little dots so it's a ➗

The sad moment only BBC Local Radio peeps will understand...when the song is the actual perfect length to fit before the news jingle!

It has been such a pleasure to work with my dear friend Paul on this series about Sir Arthur Elvin, who I grew up being told I was related to. Catch the whole series on BBC Sounds now. It's beautifully crafted by Paul Hayes, who we all know is an absolute radio genius.