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Any coach ever wonder why during football and basketball season, no one ever misses practice, but during track and field season everyone has to work or has an easy excuse why to miss practice? We are what we prioritize.

My mother and I Me: Im grown and 44 My Mother: I don't care!!!!

1 year and imma free agent!

They are figuring out how to work the hell out of the ground. Kyle clearly is coming through stronger J'Nia is in a whole different planetary system This year is gonna be out of orbit for them both!

Right now we practice hammer and weight once per week. Last month J'Nia started at 10 feet in the weight throw. 1 month later shes at 50. State rec is 59 feet. Shall we go for it? Can we get it by Jan Feb? Also measured her hammer throw yesterday for the 1st time. Shes at 110.

😂😂😂This is some serious work.

Working on the exit and staying in the ring.

2nd week of discus and we are still knocking the dust off. This throw was at 154. Moving forward as planned.

Its definitely giving breaking both the official state record at the state meet in May and the unofficial record any time during the season. 👀 State Record is 15.13 (49-6) Unofficial Record is 15.48 (50-9) Tampa Catholic Track & Field

Just applied to my first collegiate coaching application. I just wanna see 🤓 what the process may look like.

This is J'Nia's 1st time working hammer and weight turns with a plate. The plate is 25 lbs. We practice weight and hammer once a week to every week and a half. If we had more time this would look better but she on it! I aint mad!

Some work with Anaya. She's working the ground on up.

Slow and Steady....feel the positions J'Nia slow rolling a 46-47 foot throw. She's primed to do some crazy stuff this upcoming season and even crazier once shes in college.

I made an adjustment to her head position out the entry. My God!!!! Yall we are rolling. Will put this on a slow boil. This should look really good by May 2026 and at shoe meet in June.

Correct