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We did contrast hurdling yesterday utilizing the #ActivatorBelt. 4step approach to H1 3h spaced at 5.85m at 36 inches. We will do this drill normally at 6.5m apart. Activator Belt changes the game. For more information go to altis.world/activator-belt…

My mind constantly races with ideas on how to create a path that gives me the freedom to support my family, impact others, and enjoy coaching athletes 320 days a year. However, I often get distracted and struggle to focus on a single concept.

Little man did the challenge for mental health awareness & called out his cousins

This is why I love camping & being among God’s creation.

Athlete-focused Coaching 🔑 Athletes ' being first 🔑 Build personal character 🔑 Optimize Confidence & Personal Growth 🔑 Grow in Faith in Christ 🔑 Athlete-tailored workouts Athletes in the #McKinney are joining us this summer. tier1athlete.leagueapps.com/camps

The fastest way to make any track coach lose their temper is the lack of track etiquette from athletes, coaches, and spectators who step into the path of an ongoing runner or hurdler.

Go learn from a highly successful coach that I greatly respect Ernie Clark

11 days left to kick off our #summertraining for speed development & #hurdletraining Athletes from McKinney, Plano, Allen, and Frisco, Texas, are invited to join us. Sign up below tier1athlete.leagueapps.com/camps

Athlete-centered coaching allows me to prescribe workouts specifically tailored to the athletes who come to me. Join us this summer to up your acceleration, speed & mechanics game. Only hungry athletes wanted & serious about upping their game. tier1athlete.leagueapps.com/camps

Golden West Invite 2001 Lane 7 14.29 Bershawn Jackson 14.26

Not having the proper block set up will impact the athlete's acceleration, positions, and projection angle. The same goes for team sport athletes & a 3-point start.

Order the Activator Belt this Memorial Day. As coaches, we emphasize mechanics and being reactive with the ground, and athletes can now experience this firsthand with the Activator Belt—your essential compliance hardware tool. shorturl.at/KDGrr

I will learn from any professional football player who has played at any time. I will listen and ask questions to learn and grow as a coach. The same goes for any other coach or athlete from any sport that has been at the highest level.

I am so proud of Will Osby II's growth as a hurdler and even more so of his considerable growth as a young man. I love how he battles, never gives up, not afraid to give it his all. I would coach 100 kids all day that are like you, sir. Welcome to 42’s young man.

I did an interview 12 days ago about the traffic in the city of #PrincetonTX due to the doubling of its population. I truly did it for my son. Oh, the things we do as parents to bring excitement to our children's faces.

This is how many summer track meets go. Families are at a meet from 9am to 10pm. Athletes can wait a few hours before their next race. These meets are also even hand held timing, no blocks & no wind guage. Yet recrutable age athletes think these kind of meets help their stock.

As we close out a historic season for the CC Bison Track A huge thank you and shout out to the coaches who have helped me and answered all my crazy questions. Speed & Hurdle Coach Coach Chris Parno Nic Petersen Ernie Clark ALTIS You’re The Real Ones! #bisonproud

Movement in all plans is significant & doing movements on one leg for stability is not sexy. It is wise for all athletes to do this on technical days and incorporate it into a warm-up routine.