Transfers made last night Gabriel ❌ Reijnders ❌ Bowen ❌ Van Hecke ✅ Mbeumo ✅ Welbeck ✅ Now to decide if I bench boost All 4 players on the bench at home Fixtures for Leeds in GW13-15 look horrific and I might be on FH16, TC17 #FPLCommunity

Update on this Bench boost is currently active! I can’t see a better week than this one. After Villa, the 2 Leeds players have City, Chelsea & Liverpool in GW 13-15 If I FH16, TC17 I wouldn’t be bench boosting until at least GW18

I’m down to a 14 player team on BB now with Semenyo out. It was a risk, but it looked like he had a chance of being ok

Enzo 11 pointer 😍 8 point goal in the 88th minute

I just completed a 120-hour water-only fast. No calories. No stimulation. Just water, breath, prayer, and God. Here’s what actually happens to the body, mind, and spirit when you go that deep ↓

51 with 6 to play any good? #FPLCommunity

FH13 v FH16 I have a decision to make on which week I play the chip. The team on the left is my team for GW13 with 1FT available. I could just sell Enzo & not FH The team on the right is my current team rolled fwd to GW16 but several FTs available b4 that

Waking up to see these players in my GW12 team is very nice Plus Welbeck with a lovely 8 pointer

Eating food with multiple intolerances is not easy. I can’t eat gluten or dairy because I bloat & feel really uncomfortable This is a typical day for me at the moment 2004 calories Macros Protein 180g Fat 72g Carbs 154g Anything you would change Dean Turner ?

Is that a Stach assist? His header is cleared by the defender onto Nmecha, so under the new rules should be an assist

Assist given

Oh no, Stach off on 22 mins, as a result of the way he landed for the goal. He won’t score more than 4 points 😢

Bench boost ends up scoring 9 points Dub 2 Semenyo 0 Rodon 3 Stach 4 Not a disaster, but not quite what I had hoped for Stach coming off on 22 mins with concussion was unlucky Semenyo being ill on match day unlucky too

This is currently my exact training program: 5x/week Fortnightly Split: Week 1: Workout 1 - Push (Horizontal Focus) 1. Chest Press Machine 2. Incline Smith Machine 3. Pec Deck Machine 4. Single Arm Cable Lateral Raises 5. Tricep Cable Push Downs Workout 2 - Pull (Row

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1.

Best GW rank of the season 69 points 100K GW rank 2.2M ➡️ 961K Now to decide whether to FH or not How did you get on #FPLCommunity ?

Hi Dean Turner It looks like my gym have bought one of these. It’s called the “perfect squat” I assume this a version of a pendulum squat, or have I got myself confused? NB - it looks like it doubles up as a standing calf raise

I am still deciding if I play my FH in GW13 To help me visualise it, I’ve put this together using the numbers from Rob T It shows which players I have for each team & the goal / CS odds What do we think #FPLCommunity ?

FPL fixtures for the next 6 GWs, sorted by easiest to hardest What stands out here #FPLCommunity ?

Nailed it 👇