🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

MOVEMENT PATTERNING DRILL

Want to improve your or your catchers hand quickness during the exchange? Give these drills/exercises a try! Loop Band and Long Band Exchanges are a great way to strengthen your “exchange muscles.” (Cont.)

Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball

Great job ladies and Good luck!!

Definitely will be part of our daily practice regiment starting march 11!

Parents Enjoy every opportunity you get to watch your kids play. If you waste time being upset or distracted about circumstances and outcomes , you really miss out on the actual JOY of watching them play,learn, compete and very importantly, overcome ! Let them ENJOY it !

Such a challenge for kids to buy into this nowadays.

Tomorrow, we honor the future of our programs in Greece. Great things are happening behind the scenes!!! Fun day for the 8u-13u teamsto patricipate in pregame festivities!! Olympia Spartans Greece Olympia Athletics Odyssey Academy Greece Odyssey Athletics Greece Arcadia HS Titans Baseball Greece Central

Very special day for all the athletes involved! It's awesome to see just how much these young players look up to the varsity ones! #oneteam

A 5'9 150 lb male baseball athlete training 4-5 days per week in the off season that is trying to gain weight is going to need to consume daily: ⚡400 g carbs ⚡️70-80 g fat ⚡️150-165 g protein ⚡3,000-3,500 kcal Log your nutrition in a free app. Focus on high-quality protein,

HS Baseball Players ⚾️ The WT ROOM will change your life.

Young catchers from Venezuela working to improve their fundamentals. ⚾️🔥

It's Travel Baseball Season: Big mistake I see amateur players make is they STOP strength training in the summer. DON'T waste the next 3 months 💪 Bigger. Faster. Stronger 💯

T⚾️UGH.

George Brett on “launch angle” philosophy: “I get in arguments all the time with hitting coaches and players today . . . My bat [was] coming through the zone on the same plane as the ball. That’s why I didn’t strike out. Nowadays players strike out all the time, because their

"You can either lower your goals to match your effort, or you can raise your effort to match your goals." (Coach K)

Hope all Titans have a safe and happy holiday!

THIS IS WHY I COACH YOU #CredibleCoach #CultureWins

Congrats to Senior Brady Parker on playing at the next level!! #hey-haw

Hi, it's Shane Ricci with Greece Arcadia High School Baseball . Could you please help me with my fundraiser? If the link doesn't open, please text me back to resend it. app.moneydolly.com/fundraiser/213…