🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Never apologize for prioritizing your own physical and mental health.

Definitely have had to remind myself of this since becoming a father!

🤔

Its true. There are some absolutely stupid questions. Save those for google so you don’t embarrass yourself

No caption needed.

Low hanging fruit for weight loss & nutrition - canned veggies Cheap. Long shelf life. The quality compared to fresh/frozen isn’t as bad as you think. Mix with rice, protein source, and a light sauce or seasoning.

Red flags to look for in potential coaches: 1. They make you pay to answer basic questions 2. They get defensive if you push back and ask questions 3. They won’t admit when they are wrong

Furniture sliders are one of the cheapest pieces of exercise equipment you can have. Here’s ab rollouts using them.

Go ahead and sign up for the 5k, 10k, Half, Full, Sprint Tri, Full Tri, Tough Mudder, etc.. embrace the challenge and discipline it will take to get you to that day. *dont forget to do some strength training along the way 😉*

Its a parents job to show their children to prioritize movement in a healthy way. Not everything has to be regimented. Get outside and participate in play time with them. Your step count will sky rocket quickly and you'll have fun doing it.

Men. Schedule the yearly physical and blood panels. Don’t be stubborn. Its worth it if that’s the only appointment you have all year. Do it for yourself, your spouse, and your children.

Weekend approaching you. How will you approach it? Find balance but don’t go off the rails and make your week of effort all for nothing!

Try a SL slider RDL. It’s a tad less difficult than full single leg because your back toe stays in contact with ground. Less balance to deal with. Loading capacity goes ⬆️

Good night sleep. Up early. Getting a long walk in before storms later. Don’t waste your weekends

Americans love to take pride in having pathetically low standards

Start your weekend off right with hydration, nourishment, and a long walk

Simple way to increase activity levels as a parent. Go outside and play with your kid. 3k steps just doing that this morning.

Why are Single Leg Hip Thrusts infinitely more humbling than standard hip thrusts

Cannot emphasize enough how vital it is to get a daily walk in. Even if its 10 minutes

Back pack and a plate works just fine to add load to pull ups.