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🛑Absolutely wonderful infographic showing differential diagnosis of the wrist pain 👌

6 month primary care dataset received from Sam Faid (data analyst) yesterday Pure Physiotherapy. 2nd publication of the year officially in motion. Can’t wait to finalise the data on primary care joint pain prevalence Dr Rachel Chester Andy Atkin National Institute for Health and Care Research #PCAF #crosssectionalanalysis

Progress being made in our primary care knee pain prognostic factor systematic review #manuscript 👍 Dr Rachel Chester Dr Tom Hughes Pure Physiotherapy

5k PB today 17.28 official. Looking forward to the Wroxham 5k and Norwich 10k in the next couple of weeks with Pure Physiotherapy #getitdone

Muscle strengthening activities should be recommended to patients as part of comprehensive health and lifestyle advice. 1/5 🧵 #Exercise #Muscle #Strength #Health #Lifestyle #Physiotherapy Tom Collier Richard Morford Mehmet Gem | The Hip Physio Charlie Clements @JonEd73

Patella tendon pain is common in highly active athletes, especially when doing change of direction or jumping sports. 1/4 🧵 #Exercise #KneePain #Strength #Health #Physio #ActiveLifestyle #Athletes Tom Collier Richard Morford Mehmet Gem | The Hip Physio Charlie Clements @JonEd73

Physical activity was associated with lower incidence of all-cause dementia and Alzheimer’s disease. 1/5 🧵 #Dementia #AlzheimersDisease #PhysicalActivity #Exercise #Physiotherapy #Strength Richard Morford @JonEd73 Charlie Clements @mattshutthk Mehmet Gem | The Hip Physio Tom Collier

After waiting 3 months for PLOS to reply to our manuscript submission, turns out they couldn’t get anyone to review it. VERY frustrating. Let’s hope we have better luck with Physiotherapy Theory and Practice; manuscript submitted ✅🤞🏼

Manual and exercise therapy combined is shown to be more effective for reducing pain and increasing function in people suffering with neck pain than either alone. 1/4 🧵 #NeckPain #Physiotherapy #Exercise #Strength #Pain #PainManagement Tom Collier Richard Morford @JonEd73

🚨 Do you treat patients with Greater Trochanteric Pain Syndrome?🚨 How effectively do you feel you are able to manage these patients using virtual consultations? Please help us by completing this short survey: leeds.onlinesurveys.ac.uk/virtualgtpssur… Why are we doing this? Thread 🧵1/4

That special moment our final runner crossed the line. 👊 #RN22

#RN22 36.00 - P36/8599 Been looking forward to this day. Went through 5k in 17.21 (on track for sub 35) sadly lost a minute on the hills. Great to catch up/see see my colleagues putting in solid performances Richard Morford @mattshutthk Christopher Hedges Elliot Stubbs Pure Physiotherapy

Great start to 2023! Our prognostic systematic review has been accepted for publication in a world leading medical review journal #AnnalsOfMedicine so pleased! Dr Tom Hughes Dr Rachel Chester Prof James Selfe and Prof Michael Callaghan. Pure Physiotherapy. Full text link coming soon!

Can primary care clinicians/#FCPs use any 1st consultation data to help determine prognosis for #knee #pain #patients? New paper (Freely available) 👇🏻 tinyurl.com/yv4babf3 Thx for leading Tom Collier & Mike Callaghan, James Selfe & Dr Rachel Chester

10k steps per day is often quoted as as a physical activity goal. However for the most sedentary groups, this can seem like a daunting task. It is essential that we are very clear with people that benefits of being active happen well before 10k steps. thelancet.com/journals/lanpu…

Start if this years Pure Physiotherapy GoJoe challenge #teamantelope! Safe to say I won’t be matching 2021’s episode of running 600km in a month. Normal training this month - 2 races coming up next 2 weeks. Reedham 10miles on Sunday and Valentines 10k. #letsgo

Really happy to share I’ve been offered a place on the Pre-Doc Bridging award programme Clinical Academic Careers East off the back of my PCAF award! Applied for this unsuccessfully before. 4 years later, 2 fellowships, a MSc and a lot of work! Dr Rachel Chester Pure Physiotherapy School of Health Sciences Dr Tom Hughes

What a day it was yesterday Run Norwich! 12th/7671 - 34.07 & a 1 min 53 course PB. So good to be able to do it with good mates and a huge thank you to everyone who cheered me on!! The best 10k hands down for atmosphere… not sure about the course profile though ⬆️🏔️!! Top 5 NY 🧐