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Unload Day - focus on core, hip/pelvic, stability and recovery work. It’s been a long week of training and it’s match day, time to be primed and ready for competition. Maximize Performance and Minimize Injury TBK Athletics

OUTSTANDING!!💯 #Gmoney #BKcrew❤️ #GodsPlan🙏🏻

My PRIDE and JOY❤️💯 The BK Boys, I don’t have the words to express my emotions on this day. I am beyond blessed🙏🏻 #FathersDay2025

SPEED: College players🏈🔥 #BKcrew❤️ #TBKathletics On field, then into the gym after. Is your training focused on what’s going to win the rep? #SpeedLab Universal Speed Rating MAKE a GREAT DAY!💯 Camden Collins Austin Clark Daeante Bedford Chris Houndonougbo JJ Leman

Block Jumps💥💥 Class of 27’ Ryan Libey🏐 She touches 10 feet on approach, this athlete has some explosive power!!💯 (also MVP of the state champion team in HS). VertiMax #TBKathletics

Chicken Yakisoba with lots of veggies - lunch for the whole week!🤓 Is it DIALED??🤔 TBK Athletics #nutrition #health #diet #fuel #energy #recovery

Day One: Evaluate movement (not always timing) WHY? I am not going to take credit for simply making small changes to movement that create better “times” for marketing. Coaching. Teaching. Assess movement and get to work, the improvement will happen. TBK Athletics #ProTraining

TGIF THANK GOD I’M FORGIVEN 🙏🏻🙏🏻🙏🏻🙏🏻

Dear student athletes protein powders and creatine gummies will not make up for your lack of consistency in these crucial controllable habits 👇: ✔️ 7-9 hours of sleep ✔️ 3-4 balanced meals daily ✔️ Eating at least 3-4 fruits and veggies ✔️ Carbs and protein before and after

Game Speed: Movement that matters. Get rid of the useless drills and focus on what creates results. College LB🏈 working on his hips and feet. VertiMax TBK Athletics - training what matters most to the athlete. MAKE a GREAT DAY!💯

Explosive Athlete‼️ High RSI✅ Short GCT✅ Big VERT✅ Crisp, Clean Execution✅ Austin Clark #BKcrew🙏🏻❤️ #TBKathletics #sportscience🤓

“It’s about winning today’s practice” and that’s what is really important. (Not about winning a championship) LOVE THIS, Coach!💯💯

Couple #BKcrew fellas….. jonny lester Washington State Football with Garrett Miller attending the HS camp there in Pullman. Goal: developing bonds with athletes in our group that are meaningful, and supportive. This is one example. My heart is full. 🙏🏻🙏🏻❤️❤️ TBK ATHLETICS

Cold Oats w/collagen and whey + FRUIT = DIALED IN🤓 Get the day started right, after a peaceful walk along the river with my beautiful wife. Now…. Let’s MAKE a GREAT DAY!!💯😎

The HOUND🔥🔥 Great work my man. Proud of you, Andrew.💯

Plant-Break. Game Speed. We SLOW IT DOWN and work the hip depth, angle of break out of the plant (90) - inside that yellow cone. I keep seeing young players not really breaking down movement enough to make it quality. Well done here Parker. Good focus today in training.

65-lb side lunge, attached off the VERTIMAX on a slideboard. Simply STRONG💪🏼💪🏼 Grace Sheridan - the Standard for excellence in our HS program. VertiMax #TBKathletics

Birthday Boy (25 years old) - us BK Boyz still just like to play around and have fun. Little Flying Squirrel and Steak dinner….. Love you, Son.🙏🏻❤️💯