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💡 To put Eliud Kipchoge's sub 2 hour marathon into perspective: Only FIVE of the 51,363,611 parkruns completed have been faster than Eliud's pace 😵

In BognorRegisObserver sport tmrw: Can Bognor Regis Town FC get over their horror show? Where have Bognor's top boxers been in action? Who's won what at Bognor Regis Golf Club? Which Tone Zone Runners have been totting up top times? Plus Pagham Football Club 🦁 and a Fontwell Park competition. Oh and other stuff.

Yesterday saw 46 of our club runners take on the Great South run, lots of PBs and most importantly lots of smiles for everyone 😁 . #BRTZR #running #runr #UKRunchat #runner #instarun #runnersofinstagram #runchat… instagram.com/p/B34RhyfgcRl/…

Happy Halloween from Bognor Regis Tone Zone Runners 🎃👹👻 . . #BRTZR #running #runr #UKRunchat #runner #instarun #runnersofinstagram #runchat #runningclub #instarunners #runners #runningchannel instagram.com/p/B4S4RyDgqgr/…

This week's Tone Zone Runners news - all the way from Beachy Head - bognor.co.uk/sport/other-sp…

It's also a great place for a selfie after a 16 mile run. #countdowntochristmaschichester #running Tone Zone Runners

From Vienna to Gosport ... your latest Tone Zone Runners round-up - bognor.co.uk/sport/other-sp…

Latest news from Tone Zone Runners - bognor.co.uk/sport/other-sp…

A handful of our hardy runners at the Goodwood Running Grand Prix. Some running the half and some running the 10k, a few bringing home PBs too! #BRTZR #running #runr #UKRunchat #runner #instarun #runnersofinstagram… instagram.com/p/B501EGogrhJ/…

❌ We disagree. Exercise should never be used a punishment, and food does not have to be earned or justified. This is our view 👉parkrun.me/h1ivt

Latest from Tone Zone Runners - who have been totting up good times in Lanzarote and at Goodwood - bognor.co.uk/sport/other-sp…

Bognor Regis Tone Zone Runners is looking for new members and with a joining night fast approaching in the New Year (Tuesday the 7th) beginners in particular are very welcome.#BRTZR #running #bognorregis #bognor bognor.news/sport/newbies-…

Tone Zone out in force at the Chichester 10k today 🏃🏃‍♀️ _ #BRTZR #running #runr #UKRunchat #runner #instarun #runnersofinstagram #runchat #runningclub #instarunners #runners #runningchannel instagram.com/p/B8EF_qwgMsS/…

20 miles, 3,200ft elevation, mud, bog and shingle! A fantastic Sunday morning starting and finishing as a team 💪🏼 _ _ #BRTZR #running #runr #UKRunchat #runner #instarun #runnersofinstagram #runchat #runningclub… instagram.com/p/B9e1CgpA6Kh/…

Chichester Runners It's all about the run. Tone Zone Runners Our feature on the history of the Chichester Priory 10k - plus a gallery of pictures from the event through the years - chichester.co.uk/sport/other-sp…

We even made it to the BBC's #LondonMarathon tickertape coverage! Nice work everyone Tone Zone Runners #BognorRegis 👏

We're hoping to open entries to this year's Bognor 10k on Friday 21st January. More information can be found on our website #bognor10k Bognor Regis News BognorRegisObserver Love Bognor Regis Tone Zone Runners

Latest success stories from Tone Zone Runners - sussexexpress.co.uk/sport/other-sp…