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Recent training session with a few athletes. Teaching how to drive the knees up and down while having neutral hips. K-bands adding resistance

You can have anything you want in life if you just help enough other people get what they want. -Zig Ziglar-

Speed session with resistance! American Indoor Sports Facility

Working on running mechanics with the use of K-bands providing extra resistance

Running hills on a beautiful Sunday afternoon with my group of athletes.

Some people get into stuff to fit in. I got in it to stand apart.

OverSpeed training on our High speed treadmill

Strength training on our high speed treadmill

thetopspeedacademy.com

Putting in work at The Top Speed Academy!

Sophomore season highlights/456 rushing yds/555 receiving yds/1316 all purpose yds/1st team all district RB/2nd team all state RB/Offense newcomer of the year Jason Howell Mike Roach Brian Perroni @RivalsCole @GHamilton_On3 Jeff Sentell Coach Greg Johnston hudl.com/v/2JnsvE

Coach of the Year Coach Novakov Donnie Yantis K.J. Williams @blakefuschak TAPPS D1 MVP: Daniel M Demery *ELLIS* Tre Williams AJ Sibley Antonio hall Newcomer: Legend Howell Caleb Mitchell IRVING 8️⃣5️⃣ ᴅᴏɴᴛᴇ”ᴛʜᴇ ᴄʜᴏs͏ᴇɴ𝟷🤩”ʟᴇᴡɪs͏✞ Maddux Reid MR5⚡️ Underclassman: Takashi T. Shaw Jack Harwell 25’👑 @APellerin59 @_DCCrane_

Always in the Lab Coach C. Harbert Donnie Yantis Brandon Williams Texas Private School Football LoneStarPreps.com Margin Hooks

#5 CJ Miller vs #7 Ali “Mr.Datwork” Vinson 215lb Regional Championship match