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At home workouts days 1-5 for those without equipment.

Workouts including barbells & dumbbells days 1-5 for the next few weeks.

They’re probably not useless, but where’s the force production

Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. ericasuter.com/coaching-femal… via Erica Mulholland, MS 👸🏼

The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water

#ladyhounds investigating ‘the corners’ 🕵️‍♀️ Multi ↔️↕️ ❌ factor ‼️ LOTS of frontal➕transverse plane Reactive ,dynamic athletes at all angles 💯#houndsspeed

Toppers Win!!!!!

District Champs!!!

I 👀 you Kijanae1234 moving up that big board. 💪

STATE CHAMPS!! STATE CHAMPS!! STATE CHAMPS!! #wedidthatthing

Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.

Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.

Congratulations Braden Ramsey, baseball player, on being lifter of the week!

Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!