🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Coming soon... 📣 We're really excited to announce our very own baby and toddler swim programme coming soon to our Total Fitness clubs. Be the first to know more: totalfitness.co.uk/baby-swim-less… #Swim #BabySwimLessons #ToddlerSwim

From Spin to Zumba, Body Pump to Pilates Our classes are a great way to get you motivated and breaking a sweat. Hear from our members on their #CelebrateEveryWin gym class moments… 💪🏋️‍♀️🧘‍♀️ #GymClasses #Exercise #Fitness #Motivation

Levelling up and taking the win for the Next Generation Initiative category is Total Fitness – ‘Elevate Program’ 🍾 you’re on top tonight! #UKCompanyCultureAwards

Who's joining us for a Bank Holiday weekend workout? Tag your gym buddy and share that #MondayMotivation. #BankHolidayWeekend #Workout #GymMotivation #Fitness

It’s Mental Health Awareness Week. We caught up with some of our members on how their journeys with a personal trainer have impacted both their mental and physical health. totalfitness.co.uk/fitness-hub/me… #MentalHealthAwareness #Wellbeing #MentalHealth

We’ve launched our Baby Swim Lessons A lifelong love of the water starts here, with lessons now available to book across 5 of our clubs – with more coming soon. If you’ve got little ones aged 0-36 months, find out more: totalfitness.co.uk/baby-swim #BabySwimLessons #TeamSplosh

Ever heard of 'Active Rest' days? Rest and recovery are important, but often people aren’t confident in how to manage their own recovery in the most effective way. In our latest blog, we share how to add active rest days into your regular routine: ow.ly/HYcJ50Op8E8

“My overall #fitness, strength, and energy levels have all seen the impact of working with a #PT; it’s made the gym so much more enjoyable and built up my #confidence.” Hear from our Hull member, Tracey, on her experiences with #PersonalTrainer Ed: totalfitness.co.uk/fitness-hub/me…

It’s #InternationalYogaDay 🧘‍♂️ The combination of deep targeted breathing and slow stretching movements helps to relieve tension in your body and slow down your heart rate Grab a matt and see for yourself – we’ve got plenty of Yoga workouts on our Members App

Maintaining your strength and stability is key for any #runner, whether you’re training for a 5K, 10K, #marathon or anything in between. Check out these exercises to try in the gym or at home: 1. Single Lunge High Knee Jump 2. Low Lunge Raised Knee 3. Side Lunge Leg Lift

We’re launching 3+ Swimming Lessons this Autumn Register your interest to find out when they’ll launch at your local club. Available for both members and non-members. totalfitness.co.uk/3-years-plus-s… #SwimmingLessons #LearnToSwim #SwimAcademy

September marks 30 years of Total Fitness, so we’re giving members the chance to win a 30-year free membership.* Each swipe into the club is an entry, so the more times you visit in September, the more chances to win. For more details: totalfitness.co.uk/fitness-hub/ge… *T&Cs apply

Total Fitness #Altrincham Celebrates 30 years with Huge Competition 🙌 As part of the celebrations, they have announced a competition that gives 1 lucky member the chance to win a 30-year free membership. Read more via link below : visitaltrincham.com/news/total-fit… Total Fitness

One week until National Fitness Day with ukactive The theme is ‘Your health is for life’, looking at the importance of exercise on our mental and physical wellbeing and encouraging people into exercise, no matter their age or ability. #FitnessDay #YourHealthIsForLife

Starting up front, welcome Samuel Tremblay! Thank you to Total Fitness for sponsoring Sam for the year ahead.

It's #WorldMentalHealthDay Exercise isn't just about physical fitness; it's a game-changer for your mental health too. Find an activity you enjoy and make it a part of your routine. Start small, stay consistent, and reap the benefits of exercise for your mind and body.

Following the launch of our new Kid's Swimming Lessons, the feedback from our swimmers and parents has been great. We’ve added new time slots, with a waiting list now available... totalfitness.co.uk/workout/swim-a… #LearnToSwim #SwimmingLessons #KidsSwimming

Let's keep banging the drum 🥁 🧡 i can't thank Total Fitness enough for their support ❤️ #attackmnd hulldailymail.co.uk/news/health/hu…

What a great day Total Fitness thank you to everyone who got involved and banged the drum 🥁 🧡 #marathonscompleted #attackmnd