🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

UPDATE: We just added some sweet new items to the silent auction gift baskets! Even more to love—and it all supports the Casey M. Jay Cancer Foundation. Check out each item for more details on what’s in the basket 🏃🏾‍♀️❤️🏃🏼‍♂️ Bid here: 32auctions.com/caseymjay

What a night and what a way to start the Weekend Warrior!! Huge thank you to Colonial Lanes. - they were excellent hosts and supporters of this event! Please stop and bowl with them next time you’re in the area. And a massive thank you to everyone that came out to make it a

What a weekend! Check out the results here: trackguyfoundation.com/2025-results

kcrg.com/2025/05/17/doz…

Let’s go!!! 🏃🏾‍♀️❤️🏃🏼‍♂️

Sub-1:50 AND sub-4:00?? In the same meet?? As a junior?? Quentin Nauman is HIM. 🤯

IATC Outdoor Championships and Pentathlon Registration is open! When: June 7th ICW Girls TFCC🇺🇸 Cost: FREE for athletes Track Guy Showcase events: Mens 110HH, Women's Long Jump athletic.net/TrackAndField/…

Wishing everyone a meaningful Memorial Day. As we enjoy time with friends and family, let’s take a moment to remember those who gave everything so we could live freely.

Quentin came up to the booth to say “Thank you”. I replied “Thank me for what? 15,000 of us should be thanking you!” This young man is special. Iowa kids are special, and all of us are blessed to have been in Drake Stadium this weekend.

We. Have. Shoes. 👟 Coaches, do you have student-athletes that could use some help? Let us know! 🏃🏾‍♀️❤️🏃🏼‍♂️ The Track Guy Foundation is committed to bringing T&F and XC experiences to Iowa’s youth. We’re averaging 150+ shoes gifted annually!! We want to help.

Help us welcome Chad Blank of Clarinda (IA) HS to the Gill podcast. Chad is a fascinating young man early in his track coaching career. For our seasoned coached, after you listen to his journey, what is one piece of advice you'd give him?

We’re proud to announce the winners of this year’s Track Guy Foundation Scholarships! 🏃🏾‍♀️❤️🏃🏼‍♂️ Our board has selected 6 outstanding girls and 6 outstanding boys from across the state to each receive a $500 scholarship in recognition of their dedication, character, and love for the

So for the sticklers out there, Quentin Nauman just ran a full mile (1609 meters) 3:58.65. You can stop complaining now.

Great opportunity for eastern Iowa hurdlers! 🏃🏾‍♀️❤️🏃🏼‍♂️

Wanting to get better this summer? Check these out! 🏃🏾‍♀️❤️🏃🏼‍♂️

Attention Iowa XC Coaches: If your summer program is underway and you have athletes who need running shoes but may not have the means to get them, we want to help. 🏃🏾‍♀️❤️🏃🏼‍♂️ Don’t wait. Reach out today: 📧 [email protected]

Clinic 2 SUNDAY JUNE 29th held down in MOUNT AYR, IA let me know if you have any questions before hand. We had 54 last time it was held here Absolutley amazing time!! Please sign up for correct clinic same poster different dates,location and QR code. Didn’t think that one thru 😂

Students, Families, Fans, 20th Anniversary T-Shirt to celebrate AND to raise funds for Track Guy Mike JayTrackXC who do such incredible things for Cross Country and Track&Field in Iowa Store will be open for 21 days: bonfire.com/dutch-xc-20th-…

This was a much needed conversation in a tough time for many of us. Now hundreds of coaches have shared their story with I ❤️ T&F Coaches! and in turn, the world. Thank you Mike and thank you coaches for all that you do.

Thank you so much!! 🏃🏾‍♀️❤️🏃🏼‍♂️