Heartland #run. Great to be back in #EasternCape ][ ASICS_ZA Buff® South Africa ISUZU South Africa GrantB RunTrail.co.za #trailrun

Start of my climb on to days ride #coldelafordaz instagram.com/p/5FdKvJLDgJ/

Nice gradient just before the summit #coldelafordaz @ // Annecy Beach // instagram.com/p/5FdT3lLDga/

Come and visit! x.com/niner_sa/statu…

Have you entered yet? Heed the call. x.com/jacqmaraisphot…

Sunday rides every weekend from Trail and Tar! All welcome. Join in the fun! Noel Ernstzen Jacques Marais

You bet! Trail and Tar will be managing an aid station on the route so expect vibe and all the fuel you will need. x.com/ultratrailct/s…

We have a #reccerun with the RMB Ultra-Trail Cape Town guys & girls tomorrow. 6:30am at Constantia Nek. 20km of fastish Winelands stoke! All welcome.

Viva #tokai! Join Dec5 protest march from GrantB 4 action ][ Full Sus #mtb David Bristow SANParks MtbApp #mtb

All info on GrantB's FB event facebook.com/events/4806428… x.com/contestedspace…

Don't forget to show solidarity at 8am top of Tokai road. #SANParks must become accountable #opentokai Jacques Marais Noel Ernstzen

We want to know what #SANParks has done to restore #tokai since fires. We want open comms so that we can support their effort if ethical.

We want timelines & updates for all mountain users until #tokai opens. #SANParks is funded by tax payers and our permits #accountability

We want runners, MTBers, hikers, walkers, families & athletes at our #solidarity walk today 8am top of Tokai road. Peaceful protest.

#SANParks says fire restoration "takes time" & it does. Plus effort & investment. What is being done? By whom? Are trails being rebuilt?

Lovely to have all the little people here to fight for their forest. #opentokai

#opentokai Jacques Marais Full Sus #mtb

#viva

Great turnout for #opentokai ][ GrantB Sony Xperia ZA TomTom South Africa GiantBicycles David Bristow Full Sus #mtb #mtb

Thanks Grant & team GrantB for looking after my baby so nicely. Quality service & friendly atmosphere-everything one needs in an LBS.