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One of the many great things Dan Fichter has done over the years was to take me up on a bizarre experiments to suggest the important of vertical forces at top speed. Note what he's doing here.

Good accurate explainer of the effects on the body of sprinting 400 meters. Understanding this process was key to me breaking the WR and consistently running 43 seconds.

🙌🏾

You and any 4 of your closest friends that must have not played at a level above highschool are playing against the team USA starting 5 in a 48 minute basketball game, BUT your team starts with an 100-0 lead. Who’s winning the game?

Team USA would be winning before halftime.

it’s a different game. Initially it would be close but over time, prob a month, NFL guys would dominate flag players. It’s actually disrespectful for him to think pros won’t learn/adjust. Also NFL did grow flag. Only reason why any version of football exists is because of the NFL

If NFL guys had a week to prep and play the flag team, it would be close and flag might even have a chance to upset. However run that back after guys can study the film and the second game would be a 40 point blowout for team NFL.

1. You said you’d smoke him and now you’re changing it so he’s already won. 2. Even in the 50yd (45m) I got Noah. His final in Paris woulda put him at 5.18. Tyreeks 40 was 4.29 he’d have to run the last 10 in < .89 possible but.. Noah’s time included a .178 gun reaction

Let’s have an honest chat here. Was having this conversation with some coaching friends offline, and I want input here. How come we don’t see any black coaches or trainers on many of these popular podcast? Not race baiting, simply asking a question.

I’m obviously not black but I’ve asked the same question many times. Not just pods but at the big education seminars/summits it is very underrepresented with the guest speakers and keynotes. Been on a mission with some friends to change that. Denis Logan

This is the equivalent of a nascar driver in a nascar (top speed 195), claiming that he would beat Louis Hamilton in his Formula 1 car (top speed 233), because he knows the course at Daytona better 🤦🏾‍♂️🤣

Counterintuitive fact: When you get to top speed, you are no longer accelerating… you are just maintaining your highest velocity. Almost the entirety of your force is put ⬇️ into the ground. Vertical force keeps you in flight. Gravity is the #1 enemy of speed. If forces

“I’m closer to Lebron than you are to me” -Brian Scalabrine

From one of the best college 400m coaches in the country, Ernie Clark, commenting on Quincy Hall. "Maybe cross country taught him to be mentally tough and/or learn to work through fatigue better than others. And that’s a BIG maybe. But there are no significant gains from

That’s an insane time for someone who doesn’t train for the 100. Respect ✊🏾

Bringing Magic to the Spirit ✨ Magic Johnson is joining Michele Kang as an investor in the Spirit, bringing his legendary leadership and passion to the NWSL! Welcome to the team ⚽

Real question.. with what’s happening in the NIL space combined with what’s happening to Bryce Young.. how long before someone comes after the NFL draft as unlawful?

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The legendary 107-year-old tattoo artist Apo Whang-od who practices a method of tattooing called Batok