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“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care.” ~ William Arthur Ward

“The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give.” ~ William Arthur Ward

“Be yourself; everyone else is already taken.” ~ Oscar Wilde

“To pay attention, this is our endless and proper work.” ~ Mary Oliver

“Don’t handicap your children by making their lives easy.” ~ Robert A. Heinlein

“Be regular and orderly in your life, so that you may be violent and original in your work.” ~ Gustave Flaubert

“Your pain is the breaking of the shell that encloses your understanding.” ~ Kahlil Gibran

“6 Lifestyle Practices to Improve Memory and Quality of Life” mindfulnessmeditationinstitute.org/2019/07/28/6-l… #meditation #mindfulness #memory #mind #brain #stressrelief #health #mentalhealth #love #joy #happiness #happy #innerpeace

“Doubt is an uncomfortable condition, but certainty is a ridiculous one.” ~ Voltaire

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” ~ Martin Luther

“Most people would sooner die than think; in fact, they do so.” ~ Bertrand Russell

“He who is untrue to his own cause cannot command the respect of others.” ~ Albert Einstein

“To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.” ~ Søren Kierkegaard

“Maybe you are searching among the branches, for what only appears in the roots.” ~ Rumi

“Weight Loss Through Mindfulness: The Science Confirms It” mindfulnessmeditationinstitute.org/2023/01/14/wei… #weightloss #loseweight #overeating #health #mindfulness #exercise #hearthealth #stroke #stressrelief #health #mentalhealth

“It is not I who am strong, it is reason, it is truth.” ~ Émile Zola

“If you’ve never eaten while crying you don’t know what life tastes like.” ~ Johann Wolfgang von Goethe