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Hesi (Stutter) Bull by Jared Verse. A great changeup to your power rush. Set them up with power, then switch up the timing. Catch blockers flat-footed & this can happen! #PassRush #RamsHouse 📸 gflnetwork/TT

5 reps from career KC Chief, Tamba Hali. Former 1st round pick out of Penn State would accounted for 6 Pro Bowls and 2 All-Pro selections from 2006-2017. Hali could speed, power, or counter but was noted for supreme hand violence when throwing his stuff.

“Coach, why do we practice pursuit everyday?”

#ThrowbackRush of Justin Houston with the stab/swipe. Stabs to get the blocker to shoot his hands, then swipes them away. Justin Houston has 112 career sacks as of this post! #PassRush 📸 huddle it up films/yt

Peyton Manning on Leadership. "It is not just about you…the best teams I played on, the best players practiced the hardest." Winning FOR each other is contagious. It is what being a great TEAMMATE is all about. 🎥 Peyton Manning/Notre Dame Football

Film matters

SEC Defensive P.O.T.W Dylan Stewart can win with speed or power! Dylan Stewart with the ghost rush strip sack on the first clip, followed up by going speed to power with the hesi/bull & walking his blocker *five* yards into the QB. Great effort at the end! 📸 Mike Renner

Chris Jones gets cutoff, but backdoors the block with a club/swim & works flat down the line. As the RB cuts back, Jones is there to make the tackle. Elite recovery! #StopTheRun #ChiefsKingdom

“It’s not understood by the common fan that practice is more important than the game but it certainly is here,” Kirby Smart Winners understand the relentless effort, discipline and enthusiasm you give in practice lay the foundation to success.

Nick Bosa wins with the double swipe while Collins & Floyd run a T/E stunt. They get to Rodgers for the sack! #PassRush #49ers #FTTB

Nick Bosa working on his swipe while running the hoop during pregame to doing it in the game for a sack! #PassRush #49ers

Chop/Spin by New Orleans Saints DE Carl Granderson. Bringing the moves from training to the field. We drilled this quite a bit back in the day. Granderson is one of the best in the game now! John Hendrix #PassRush #Saints

“What kind of FRIEND were you? What kind of LEADER were you?!”

Maxx Crosby goes speed to power against the vertical set & engages the OL to shorten the edge & stay on his line. Crosby gets to the QB for the sack! #PassRush #Raiders #RaiderNation

Cam Heyward (Cam Heyward) beats the pin & pull for the TFL. Gotta stop the run to earn the right at rushing the passer! #StopTheRun #Steelers

Arizona State DL Stance & Start Race Drill

Come on down, Noah Collins Mateo Garreffa 🐾 🏈

Quinnen Williams goes “2 to 1” with the bull/long arm & powers his way to a sack. Keep it simple, keep it violent! #PassRush #NYJets #JetUp

Track & Field: Coming off a state championship and four top-six finishes at the Class 5A state meet, Cherokee Trail's Kaeli Powe named Gatorade's Colorado Player of the Year in girls track - sentinelcolorado.com/sports/preps/t… CHSAA Sentinel Colorado Cherry Creek Schools Athletics & Activities #copreps #sentinelpreps #aurora