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IATC Class 2A Indoor State Champions Treynor Nation

🚨𝗗𝗥𝗔𝗞𝗘 𝗥𝗘𝗟𝗔𝗬𝗦 𝗕𝗢𝗬𝗦 𝟭𝟭𝟬 𝗠𝗘𝗧𝗘𝗥 𝗛𝗨𝗥𝗗𝗟𝗘𝗦 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡🚨 Jackrabbit Cross Country // Track & Field COMMIT BRADY WALLACE WINS THE 110 METER HURDLES AT DRAKE RELAYS 🔥 #iahstrk Luke Patton

Treynor Nation—it's go time! 🔴⚪️ 10 events to watch our Cardinals soar at the State Track Meet! 📺 Approximate times are listed—tune in and cheer loud for Treynor Boys Track and Treynor Girls TFXC! 🎥 Watch live here: watch.ihssn.com/2025-iowa-high…

Good day to have a great day Treynor Boys Track and Treynor Girls TFXC !!!

Congratulations to Sprint Med on their 6th place finish at the State Track Meet!!

🚨𝗖𝗟𝗔𝗦𝗦 𝟮𝗔 𝗚𝗜𝗥𝗟𝗦 𝗦𝗛𝗥 𝗖𝗛𝗔𝗠𝗣𝗦🚨 Treynor takes home the 4x100 SHR championship in 2A 🔥 #iahstrk Luke Patton

🚨𝗖𝗟𝗔𝗦𝗦 𝟮𝗔 𝗕𝗢𝗬𝗦 𝗦𝗛𝗥 𝗖𝗛𝗔𝗠𝗣𝗦🚨 Treynor takes home the 2A boys SHR 🔥 #iahstrk Luke Patton

Final Team Standings: 8th Great weekend girls!

Early sample data from max testing to start the summer! 💪 Average female improvement on the bench press in the last year is 13.1 lbs with an increase of 1.2" on the vert jump. Average male improvement: 38.7 lbs on the bench and 2.8" on the vert.

Day 2 in the books. Another small sample with athletes gone due to playoff soccer but girls squats are up 18.31 lbs from last year and boys squats are up... 89.23 lbs 👀. Now we get to work on Monday! Don't forget the schedule is on the line @ sites.google.com/treynorcardina…

We are excited to announce that a new turf installation project will begin on the FB field on June 9, 2025. The track and football field will be closed during this time, with an anticipated completion date of July 19th. Read more about the project here: socs.net/8DJ

If your sprint work takes longer than 30 minutes start to finish, I have a hard time believing you’re getting faster. Low Volumes at High Intensities is what makes slow athletes faster, and fast athletes untouchable. Do the minimums for the maximum result.

So proud of Dylan Dreyer willing to share his story.

The Friday Usual’s! Reminder that the weight room is open 7-8 am on Friday for anyone who missed a workout during the week OR just wants to get an extra lift in!

Over half way through the summer program! Here’s a glimpse into our C.O.D. work on Tuesday before weights: Circle Tag, Semi-Circle Run & Return, Y-Chase. Look close and you’ll see ⁦Jenny Zadalis⁩ got in on the mix!! #RollCards

If you’re putting in the work every week, that’s awesome! Next step, bring a teammate along for the ride! #BetterTogether #RollCards

Short sprint conditioning followed by our LAST day of Isometrics for the summer! No brakes starting next week. Is this a picture or a video? Jett is still frozen at the bottom! #RollCards

Happy 4th of July! 💥 don’t forget to add a few extra curls before heading to the pool today!! 💪

#RollCards!

Final week of field work! Here’s what the Cards were up to on Tuesday! #RollCards